And we are SO proud of you! It is well worth any short term sacrifices you. I would encourage you to continue eating this way as much as possible so you don't lose everything you've gained. It is an electrolyte that is crucial for nerve function and muscle contraction (did you know that your heart is a muscle?). Tomatoes and celery are still fabulous whole foods to include in your diet!). Your taste buds will adjust to how much sodium you consume. Since November 1994, Scambusters.org has helped over eleven million people protect themselves from scams. Scambusters is committed to helping you avoid getting. Martin Berkhan And Intermittent Fasting: Interview. It has been a few years now since Martin and I did this interview. I am updating it for a few reasons. February 2017 Issue No. Division of Adolescent and School Health, National Center for Chronic Disease Prevention and Health Promotion. The material in this report originated. For example, if a can of soup has 1. You may be surprised to see how much sodium is in some of your favorite foods! This compares to the same weight as donut above). Such foods also help make us feel full! The Volumetrics Eating Plan. The deep green kale & broccoli over there? The blue, purple and magenta colored berries? The red onions and the white garlic caught your eye? What have you done that you are most proud of? Refined foods or extracted oils? But in a world that has told us that building muscles requires meat, how can athletes perform at their best while eating a plant- strong diet? The answer is simple: get your calories and protein from plants! A healthful, balanced diet can supply everything you need to perform at your best, whether you. Calories. Calories should come from a wide variety of foods high in carbohydrate, low in fat, and adequate in protein. Look no further than this soup, adapted from Happy Herbivore, which will make you say . Try topping it with some shredded, unsweetened coconut, pumpkin seeds or chopped pistachios. Add your favorite hot sauce for an added kick! These plants should resemble their most natural state (for example, corn on the cob instead of corn chips) and should be nutrient- dense, meaning they pack a nutritional punch with very few calories. Some of the best veggies to incorporate into your diet are dark, leafy greens like kale, chard, collard greens and bok choy. These plants add fun flavors and textures into your meals and allow you to get creative in the kitchen! Try using blanched collard greens as a sushi wrap or use chard instead of tortillas for your next taco night. Most Americans get the bulk of their daily salt overload from everyday foods loaded. Bruno's Marketplace offers gourmet food products from Northern California, including Bruno's Wax Peppers, Sierra Nevada Chileno Peppers, Waterloo BBQ Sauce, Bruno's. Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1. New flavors keep your palate intrigued and add flare to your healthful lifestyle. Learn how you can easily incorporate more veggies, beans, seeds and nuts into your diet with our. It's never too early or too late to start a lifelong love affair with fruits, vegetables, whole grains, and beans. Take advantage of powerful plant- strong proteins, fats and carbohydrates as well as the superstar micronutrients, antioxidants and phytonutrients to fuel your strength to help your body function at its best. Eat more plants each and every day and become plant- strong! Try this tasty tofu instead of eggs in a taco, sandwich or alongside your favorite whole grain pancakes. This dish is one of our favorites from Bouldin Creek Caf! In a heated nonstick pan, combine curry powder, salt, turmeric, black pepper and nutritional yeast. Crumble the tofu with your hands into bite- sized pieces and add to pan with a splash of tamari. Stir tofu and dry mix until coated. Add the spicy mix and saute until peppers and tofu are heated through. Freeze the tofu and allow to thaw before using to help speed up the pressing process and to add an extra chewy texture.! While there is a large focus on driving fewer cars and recycling, scientists are beginning to find a direct link between large livestock agriculture and global greenhouse emissions. In fact, a recent study by the World. Watch Institute found that livestock are responsible for 3. CO2 emissions each year!? Incorporate more plants into your meals instead of meat. In comparison, a calorie of plant protein require only 2. Try this decadent chocolate pie made with nature! Blend soaked dates and almond milk in a food processor until creamy. Add almond butter and vanilla a blend until smooth, adding more almond milk if needed. Add the cocoa powder and blend well until filling is luscious and smooth. Blend soaked dates, adding the soaking water until a smooth, creamy paste is formed. Add date paste into crispbreads and massage until everything sticks together when compressed. Press mixture into a pie pan and bake at 3. Allow pie to thaw and cut into slices, garnish with fruit and serve! Take a moment to appreciate your progress and feel proud that YOU have taken control of your health and are practicing radical self- care. You are moving away from the Standard American Diet (SAD) and towards a new future filled with nourishing, healthful foods. Oils are concentrated calories that offer little nutrition (and yes, this includes olive oil, coconut oil, and canola oil!) Instead, get a dose of healthy fats in their whole forms. Try adding avocado on your sandwich instead of mayo or saut. Trying new flavors and cooking methods will open us a world of new tastes! This is a good sign: the natural sugars are being released from the vegetables. Here are a few ideas. In a blender, combine soaked cashews, 3/4 water, lemon juice and zest, yeast, garlic, pepper and salt; blend until smooth, about 1 minute. Refrigerate in an airtight container for up to 1 week. Dressing will keep in an airtight container in the refrigerator for up to 3 days. Before serving, give the dressing a good stir. Allow to marinate for 1. My husband and I love chalupa night so we have chalupas once a week as a go- to meal. This meal has it all and it. Bake for 6- 8 minutes on 3. Try a zucchini, mushrooms, onions, and garlic side dish. Put it all in a pan at once, added a few drops of tamari, some shakes of oregano, and a splash of veggie broth. Let simmer with lid for 5 mins, stir, and repeat for 4 more minutes. Tope with cracked pepper and paprika! How about a big case of the Monday? Transfer to a bowl or individual serving bowls and chill several hours before serving. Pulse and blend until completely mixed. The mixture will be slightly sticky. With dampened hands, roll tablespoons of the mixture into balls. Roll in coconut and chill until ready to serve. Place potatoes on a large rimmed baking sheet and bake until tender when pierced with a fork, 4. Let cool, then peel and cut into 1- inch chunks. Add white and light green parts of green onions and red bell pepper and cook about 5 minutes or until onions are translucent. Reduce heat to medium and stir in remaining 1/2 cup broth, collards and beans. Cover and cook 1. Top with potatoes, sliced green onions, sunflower seeds and lime wedges and serve. Top with a tablespoon of your favorite salsa! Tracking all of the healthy foods you are putting into your body provides you with accountability and pride! Get your food journal going if you haven! Simply create one just like the one on page 2. Healthy Eating Handbook. When you purchase packaged products be sure to read the ingredients and not the unrestricted claims on the front of the package!! Each layer of a grain provides essential nutrition: The bran (fiber vitamins and minerals), the endosperm (carbohydrates and protein), and the sperm (more vitamins, minerals and phytochemicals). When grains are processed, the bran and sperm are removed, resulting in white bread, rice and flours made entirely of simple carbohydrates that become sugar without the sustenance. If you do not have intolerance to gluten the best way to eat grains of any kind is 1. Sale produce is at the peak of ripeness. Sales flyers go out every Wednesday and our Whole Deal flyer is full of money saving tips and coupons. Prepare a big batch of staple ingredients once a week . Buy what you need in small amounts from the bulk section or ask for half portions to be cut. Many of these items have a long shelf life or can be frozen for short periods of time. Prep raw veggies ahead and portion into reusable containers. Store in the front of the fridge, so they. This is a ton of fun and educational for the family, rewarding and will help you flavor food without additives like salt, sugar and fat. Seasonal produce not only tastes better, it is typically less expensive. For produce not in season, check out the frozen aisle for savings. You can always have a few cans of beans on hand when you are in a pinch. It can be paired with veggies or meat with a large leafy salad on the side. If you are in a hurry use canned or packet soups as your base, then add in your leftover veggies, beans or meat. Add garbanzos, 1/4 cup water, lemon juice. Transfer to a bowl, cover and chill for at least 1 hour. Stir in parsley and serve. Dairy products are high in saturated fats, linked to certain cancers and not a necessary source of calcium; in fact some studies show that dairy actually leaches calcium from our bones. Small amounts of cheese and yogurt can offer some healthy cultures and bacteria but use them sparingly and choose grass fed or organic when possible. Choosing a strong flavored cheese like feta is a good way to avoid using too much and plain yogurts can be sweetened with fruit so you control the sugars. Try using less or omitting it wherever possible. Nutritional yeast is a deactivated yeast that tastes a bit like cheese, is a complete protein, and offers high amounts of iron and vitamin B1. It can be found in the bulk department and is a great cheese alternative to sprinkle on pasta or pizza and can be mixed into dressings and sauces. Process until smooth, adding water a few tablespoons at a time until the mixture forms a thick sauce. Drain, reserving 1/2 cup of the pasta cooking liquid. Add onion and cook, stirring frequently, until onion begins to stick to the bottom of the skillet, about 5 minutes. Stir in a tablespoon or 2 of water, stirring until onion is browned. Add broccoli, cover the skillet and cook until broccoli is heated through, about 5 more minutes, adding a few more tablespoons of water if necessary. The answer to that is up to you. Here are some facts to consider that may help you decide what is best for you and your family. What are GMOs? What are they? In North America, more than 7. GMOs. At Whole Foods Market, we strongly support mandatory labeling of GMO- derived food. The 2 Pounds Per Week Rule and How to Burn Fat Faster. Tom Venuto – author of Burn the Fat, Feed the Muscle. Note from John: this is a guest article by Tom Venuto, author of the EXCELLENT book, Burn The Fat Feed The Muscle. You can read my review on Amazon. Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? These are all good questions that I. With the diet marketplace being flooded every day with rapid weight loss claims, these questions desperately need and deserve some honest answers. Want to know where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week? Read on. Why Only 2 Pounds Per Week? The truth is, two pounds is not the maximum amount you can safely lose in a week. For example, weight losses tend to be relative to body size. The more body fat you carry, the more likely you. Therefore, we could individualize our weekly guideline a bit by recommending a goal of 1- 2 lbs of fat loss per week or up to 1% of your total weight. If you weighed 3. Body Weight Vs Body Composition. Weight loss is somewhat meaningless unless you also talk about body composition; the fat to muscle ratio, as well as water weight. Ask any wrestler about fast weight loss and he. It was easy – I just sweated it off. But once again, you can bet that a lot of that weight was water and lean tissue and in both cases, you can bet that those people put the weight right back on. The main potential advantage of any type of induction period for rapid weight loss in the first week is that a large drop on the scale is a motivational boost for many people (even if it is mostly water weight). Why do you hear so many diet and fitness professionals insist on 2 lbs a week max? Where does that number come from? Well, aside from the fact that it. The math is based on what? It gets harder as your diet progresses. My rule is, extraordinary results require extraordinary efforts. An extraordinary effort means a particularly strict diet, as well as burning more calories through training because you can only cut your calories so far from food before you. You would lose weight rapidly for as long as you could maintain that deficit (although it would slow down over time). People ask me all the time, ? Well first of all they. Then you have the high starting body weights and the large water weight loss in the beginning. After that, just do the math ? Would it even be possible if they had a job and family? If you manage to achieve the latter, it. This can help speed up the fat loss within a given amount of time. But as you begin to utilize higher intensity workouts, you have to start being on guard for overtraining or overuse injuries. Unfortunately, very low calorie dieting has its own risks in the way of lean tissue loss, slower metabolism, extreme hunger, and greater chance of weight re- gain. My approach to long term weight control is to lose weight slowly and patiently and follow a nutrition plan that is well balanced between lean protein, healthy fats and natural carbs and doesn. To lose fat, you simply create a caloric deficit by burning more and eating less (keeping the nutrient density of those calories as high as possible, of course). But to achieve the extraordinary goals such as photo- shoot- ready, super- low body fat or simply faster than average fat loss, while minimizing the risks, I often turn to a stricter cyclical low carb diet for brief . I explain this method in chapter 1. Burn The Fat, Feed The Muscle (it. Essentially, this helps reduce the starvation signals your body is receiving. A high protein diet also helps by ramping up dietary thermogenesis. A high intake of greens, fibrous vegetables and low calorie fruits can help tip the energy balance equation in your favor as fibrous veggies are very low in calorie density and some of the calories in the fiber are not metabolizable. Healthy fats are added in adequate quantities, while the calorie- dense simple sugars and starchy carbs are kept to a minimum except on refeed days and after (or around) intense workouts. There. It helps with appetite control too. But always bear in mind that the faster fat loss occurs primarily as a result of the larger calorie deficit (which is easily achieved with sugars and starches minimized), not some type of . All the new- fangled dietary manipulations and high intensity training programs that really do help increase the speed of fat loss all come full circle to the calorie balance equation in the end, even if they claim their method works for other reasons and they don. My question is, are you willing to tolerate the hunger, low calories and high intensity exercise for that kind of deficit? Do you have the work ethic? Do you have the supreme level of dietary restraint necessary to stop yourself from binging and putting the weight right back on when that aggressive diet is over? Or would you rather do it in a more moderate way where you. Is that really so slow or is that an astounding transformation? Personally, I think short- term thinking and the pursuit of quick fixes are the worst diseases of our generation. If you want to be one of those . But when you set your goals, it might be wise to remember that old fable of the tortoise and the hare, and buyer beware if you go shopping for a fast weight loss program in today. You can click here to check it out on Amazon. Also, be sure to check out Tom’s NEW Burn The Fat 7- day Quick- Start Program, too. Don’t drown in the details. Let Tom show you exactly what you have to do each day to lose fat naturally and permanently. This quick- start program takes the guesswork out of everything – just follow the program, apply it to your needs and preferences, and watch the results roll in. It doesn’t get much simpler than this. One last thing. Check out this comment I received from someone who bought his book. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing 3. Discover how to increase your metabolism and burn stubborn body fat, find out which foods burn fat and which foods turn to fat, plus get a free fat loss report and mini course by visiting Tom’s site at: www. Burn. The. Fat. com. Taking Personal Responsibility for Your Health. There’s only one diet that. Ask them one simple question: ? It took more than 7,0. Powerful industry, right? In fact, even after the Surgeon General. The American Medical Association actually went on record refusing to endorse the Surgeon General. Could it have been because they had just been handed a ten? Maybe. So, we know why the AMA may have been sucking up to the tobacco industry? Well, there were a few gallant souls ahead of their time writing in, as there are today, standing up against industries killing millions. Everything in moderation. Sound familiar? Consumption of animal foods and processed foods may cause at least 1. Those of us involved in this evidence- based nutrition revolution are part of a movement with 1. Plant- based diets may now be considered . Kim Williams became President of the American College of Cardiology. He was asked, in an interview, why he follows his own advice to eat a plant- based diet. This is just an approximation.
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Salem, MA Patch - Breaking News, Local News, Events, Schools, Weather, Sports and Shopping. Paying the College Bill Seminar/Pagando la Universidad Bill seminario WHEN Monday, April 1. Find CNA classes in Ohio. We have the most current list of state approved CNA training programs in Ohio. Personal Trainer Certification ? We have provided “Xtras for Xperts” just for you. These 3. D animation videos and PDF documents go deeper into the science and concepts presented in the manual. Are You Active or Retired U. Portland weather radar from KGW.com in Portland, Oregon. S. Military? Active and retired military veterans can use the G. I. Bill to help pay for the. NESTA Personal Fitness Trainer Certification. Details. The Personal Fitness Trainer. Your Local Gold's Gym Home - Gold's Gym US in Charlotte, NC 28202 is the fitness gym for you! Call (704) 688-9959 today to join Golds Gym Charlotte (Uptown-Epicentre. To update or add your listing go here. In an effort to keep this listing current. We now date stamp the receipt of new and updated listings (beginning 2008). The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Clubhouse Community Gardens Dog Parks Fitness Center Golf Pickleball & Bocce Courts Spa Swimming Pool Tennis Walking & Biking Trails 55+ Active Adult Community. Browse Marriott's hotel directory to search for hotels that are designed to satisfy your every need. See our complete list of hotels at Marriott.com. Find a local pharmacist nearby Dayton, OH using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. It turned out to be the best decision I could have made. My fitness career is on the fast track to success. I was able to get a full roster of clients in just a couple of weeks. When potential clients see the official NESTA seal on my business card, they feel assured they’re choosing a real fitness professional. Welcome to Crowne Plaza Boston-Natick, the Premier, 100% smoke-free, suburban Boston hotel in Natick. Fully renovated and situated 25 minutes from downtown Boston and.The expertise I gained with NESTA has put me way ahead of my competition. I know understand the science and application of the science. I gained important business knowledge as well. Becoming a NESTA Certified Personal Fitness Trainer truly changed my life. I instantly got hired at a top- rated gym and I am booked solid with great clients. I love my career. What are my career options? How will I make a living with this credential? The great thing about becoming a NESTA Certified Personal Fitness Trainer is that you have endless career and business opportunities. Some primary careers include: Working with clients at a gym, health club, fitness center, spa or resort. You can train and coach your clients indoors or outside. You can also operate your own facility. You can train and coach clients one- on- one in their home, your home, or your office. Many experts with this credential train in groups to help more people and earn more money per hour. In addition, you can seek out alternative (and frequently very lucrative career opportunities) as a blogger, writer, podcast host, author, online content provider, online video host or publisher of digital education products. You can also offer your services online to individuals, small groups or large groups. You can use fun online communication/collaboration platforms such Skype, Google Hangout or i. Chat for your training/coaching services. You can become an expert for authority websites such as Web. MD, e. How and Livestrong. You can become a frequent expert guest on podcasts, radio shows, TV talk shows, news programs or in industry publications. The list of opportunities is truly endless. Nothing is hold you back. So, go make a difference today! How will I get clients? This is actually much easier than you may be thinking right now. Here are some examples: Facebook is an excellent resource. An account is free and building a fan page takes less than 5 minutes. You can advertise to very specific groups of people who want and need your services. Of course, you can also use Twitter, Linked. In, Instagram, Pinterest and your other favorite social media platforms. Create and post a press release about your business launch. It’s simple and free to syndicate your press releases across the web. Creating a blog for your business is very fast and essentially free. We have resources for your online marketing needs here. You can make training/coaching videos and post them to Youtube. When you offer this valuable free help, people get to know you and learn to like you. In return, they want to know more and they are directed back to your Facebook fan page or blog for details. Adding your business to Yelp is also a great idea. Make sure you also add your business profile to Google Local. As for off- line client- getting strategies, you can do any of the following: attend local charity events, speak at community events, do a lunch- and- learn at a local business, volunteer for a local charity, distribute door hangers, post flyers, add a graphic/banner to your car, and the list goes on and on. Click here for details. Requests are decided upon an individual basis. Accommodations usually include an allowance for increased examination time. Accommodation requests will be acknowledged through email and/or phone notification within 7- 1. For individuals who require a reader, separate accommodations or other requirements please state your needs and requirements in detail on the Request for Special Accommodations Form. Requests will be considered and a response will be delivered within 1. Additional policy and procedural information regarding individuals with disabilities or in need of special accommodations for exams. Off- Site Proctoring. The request will then be reviewed by the NESTA Executive Board. Candidate will be notified by email of the decision. Online training program is compatible. Each 0. 1 CEU is worth one hour of study time or one contact hour in a live training format. For more details on recertification, please click here. Purchasing options. To purchase the Personal Fitness Trainer Complete, use the registration button below. Or, purchase the exam only option (online study materials are not included) for $2. Register Now for the Exam Only $2. In an effort to keep this listing current. We now date stamp the receipt of new. Beginning in 2. 01. Please continue to. Listings older than 6 years old will be removed automatically. If your gym has. been removed enter it again at the above link. Protein in the Vegan Diet. Summary: It is easy for a vegan diet to meet recommendations for protein, as long. Protein Power, Bantam Books, 1998. Bonnie Brehm, PhD, professor of nutrition, University of Cincinnati. Roberts, PhD, professor of. If you think a high protein diet is only useful for bodybuilders or marathoners, it might be time to rethink: not only can high protein diets build muscle and. PHASE 2: Duration from Week 3 to 3 Months. Goal To reintroduce foods one at a time. Reintroduce any foods you wish one at a time. After adding a food, wait 2. High Protein Diet at Men's Health. Mix in: 1 scoop strawberry whey- protein powder (Choose a product that's 1. Optimum Nutrition 1. Whey Gold Standard; optimumnutrition. Tbsp 1% milk. Have on the side: 1 medium pear. Splenda)4. 72 calories, 3. OPTION 2: SPICY OMELETMake with: 1 c Egg Beaters. Tbsp shredded light Cheddar cheese. Have on the side: 1 slice 1. Tbsp Smucker's low- sugar jelly; 1 c V8 juice. OPTION 3: STRAWBERRY- AND- BANANA WORKOUT SHAKEIf you work out first thing in the morning, choose this option, drinking half of the shake right before your session and half immediately afterward. Blend together: 2 scoops vanilla whey- protein powder. Yoplait Light fat- free strawberry yogurt. Plenty of ice. 49. MIDMORNING SNACKEating protein- and fiber- rich meals or snacks every 2 to 3 hours helps keep your blood- sugar levels normal. This not only improves your body's ability to burn fat, but also reduces risk factors for heart disease by lowering cholesterol and triglycerides. Frequent eating also prevents afternoon binges on useless calories, like the leftover Krispy Kremes from your morning staff meeting. Diet Plan Guide: Daily Calorie, Protein, Fat & Carb Intake and Sources. Scrambled eggs and sausages for breakfast, a couple of hamburgers without buns for lunch, and a juicy steak for dinner, can be a perfect protein diet meal plan. A High Protein Diet is anoften advised way for people to help lose fat while still retaining or even gaining muscle. There are many different variations to this type. GRAPES, CHEESE, AND HAM 1 1/2 c seedless grapes. American cheese singles. Healthy Choice ham slices. OPTION 2: MEXI- TUNAMix together: 1 3 oz can (or packet) Starkist Premium Chunk Light Tuna in Water. OPTION 3: CHILIMicrowave: 1/2 can Hormel Less Sodium Chili with Beans. LUNCHThese lunches not only are high in protein and healthy fat, but also score low on the glycemic index. So, like the midmorning snack, they contain carbohydrates that have little impact on your blood sugar. This keeps your fat- burning furnace stoked and helps prevent the dreaded midday lull. TUNA SANDWICHMake with: 2 slices 1. Starkist Premium Chunk Light Tuna in Water. Tbsp Hellmann's Light mayonnaise. Tbsp mustard. 1 lettuce leaf. Tbsp chopped celery. Have on the side: 1 oz Planters mixed nuts. OPTION 2: CHEF'S SALADCombine: 2 c chopped romaine lettuce. Healthy Choice turkey breast. Healthy Choice ham. Cheddar cheese. 1 oz sliced light American cheese. Tbsp Hidden Valley Original Ranch Light Dressing (For a different flavor, try dressing your salad with olive oil and vinegar, which has 0 grams of sugar.)4. MIDAFTERNOON SNACKAs the day goes on, your ability to utilize carbohydrates for energy decreases, boosting the likelihood that they'll be stored as fat. So late afternoon is a good time to start downsizing your carb intake and increasing the amount of healthy fat you consume. This also leads to fewer total carbohydrates in your daily diet, which speeds fat loss, according to multiple studies over the past 5 years. CHEESE STICKS AND NUTS2 sticks 2% fat string cheese 1 oz walnuts. OPTION 2: BEEF JERKY AND CELERY WITH PEANUT BUTTER2 oz beef jerky. Tbsp Simply Jif Creamy Peanut Butter 3. Less Sugar. 27. 7 calories, 3. OPTION 3: LOW- CARB PROTEIN BAR1 Metabolic Drive Protein- Energy bar (t- nation. DINNERYour sense of satiety, or feeling of fullness, is less sensitive in the evening than in the morning, which may help explain why you crave foods like ice cream at night. It's also another reason it makes sense to eat a dinner that's high in protein and healthy fat, both of which keep you full longer than carbohydrates do. PANFRIED SALMON WITH BROCCOLI AND BEANSPanfry: One 5. Tbsp olive oil preheated in a nonstick skillet) on medium- high heat for 4 minutes; turn and fry for another 5 minutes. Season with fresh lemon juice and dill. Have on the side: 2 c steamed broccoli (measured raw)1/2 can dark- red kidney beans (Wash thoroughly, then serve without cooking.)5. OPTION 2: MEAT LOAF WITH GREEN BEANSCombine: 1 lb extra- lean ground beef. Heinz One. Carb Ketchup (Use this version instead of regular ketchup to avoid unnecessary sugar.)1 large egg. Tbsp dried onion flakes. Worcestershire sauce. In a baking pan, mix and form the ingredients into a loaf with your hands, then place into an oven preheated to 3. Makes 2 servings. Have on the side: 1 c cooked green beans. BEFORE- BED SNACKSlow- absorbing proteins such as casein- -the type of protein found in dairy products- -deliver a steady supply of amino acids to muscle cells while you sleep, protecting your hard- earned muscle. PROTEIN PUDDINGMix together, then chill for 1 hour: 1 scoop chocolate whey- protein powder. Jell- O pudding mix. OPTION 2: COTTAGE CHEESE AND STRAWBERRIESMix together: 1 c Breakstone's 2% cottage cheese. Protein in the Vegan Diet - - The Vegetarian Resource Groupby Reed Mangels, Ph. D, RDFrom Simply Vegan 5th Edition. Summary. It is easy for a vegan diet to meet recommendations for protein, as. Strict protein combining is not. Americans are obsessed with protein. Vegans are bombarded with. Athletes used to eat. Protein supplements are sold at health food. This concern about protein is misplaced. Although protein is. Only about. one calorie out of every 1. Vegan athletes’ protein needs can range from 0. Protein supplements are not. How much. protein do we need? The RDA recommends that we take in 0. This recommendation includes a. When we make a few. If we do a few. calculations we see that the protein recommendation for vegans. His protein needs are calculated as. This contrasts with the protein. So, in the. United States it appears that vegan diets are commonly lower in. American diets. Remember, though, with protein. RDA) is not necessarily better. There do not appear to. Diets that are. high in protein may even increase the risk of osteoporosis 4 and. Table 1. Sample Menus Showing How Easy It Is To Meet Protein Needs. Protein (grams)Breakfast: 1 cup Oatmeal. Soy Milk. 7 1 medium Bagel. Lunch: 2 slices Whole Wheat Bread. Vegetarian Baked Beans. Dinner: 5 oz firm Tofu. Broccoli. 4 1 cup cooked Brown Rice. Tbsp Almonds. 4Snack: 2 Tbsp Peanut Butter. Crackers. 2TOTAL 7. Protein Recommendation for Male Vegan. To meet protein. recommendations, the typical moderately active adult male vegan needs. These recommendations can be easily met. Fruits, sugars, fats, and alcohol do not. However, not many vegans. Vegans. eating varied diets containing vegetables, beans, grains, nuts, and. Doesn’t that make the protein. Let’s look at a little background on the. Protein is made up of amino acids. We actually have a biological. Humans cannot make nine. In other words, we must get these amino acids from. We need all nine of these amino acids for our body to make. This means that they have large amounts of all the essential. Soybeans, quinoa (a grain), and spinach also are. Other protein sources of non- animal. For example, grains. Frances. Moore Lappe, in her book Diet for a Small Planet 6 advocated the. This got to be a very. Many people got discouraged with the complexity of this. Actually, Lappe was being overly conservative to avoid. Nutrition Establishment.” She has since. In combating the myth. I reinforced. another myth. I gave the impression that in order to get enough. This concept is illustrated below: Food Try. Thr. Iso. Leu. Lys. Met+Cys. Phe+Tyr. Val. Adult RDA,1. Source: USDA Nutrient Database for Standard Reference, Release 2. Notes: Amounts of amino acids are in milligrams. Admittedly. it would be a very monotonous way to eat and you might miss out on. We point this out, however, to illustrate the idea. Table 3 above shows the amount of rice. Women would need about. Dietary Reference Intakes. Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol. Protein, and Amino Acids. Position of the American. Dietetic Association, Dietitians of Canada, and the American College. Sports Medicine: Nutrition and athletic performance. J Am Diet. Assoc 2. The Dietitian’s Guide to. Vegetar- ian Diets, 3rd ed. Sudbury, MA: Jones and Bartlett Learning. A high ratio of dietary. Am J Clin Nutr. 2. Knight. EL, Stampfer MJ, Hankinson SE, et al. The impact of protein intake on. Ann Intern Med 2. Lappe. FM. Diet for a Small Planet. New York: Ballantine Books, 1. Lappe. FM. Diet for a Small Planet, 1. New York. Ballantine Books, 1. Young. VR, Pellett PL. Plant proteins in relation to human protein and amino. Am J Clin Nutr 1. S- 1. 21. 2S. Craig. WJ, Mangels AR. Position of The American Dietetic Association. Vegetarian Diets. J Am Diet Assoc 2. Daily Calorie, Protein, Fat, Carb Intake & Sources. Whether you want to lose weight, build muscle or improve any aspect of your body or health, setting up your entire diet plan correctly is an absolute requirement for reaching any of these types of goals. The problem is, between your daily calorie, protein, fat and carb intake and the food sources you’re getting these nutrients from, diet and nutrition tends to be the area people screw up the most. In fact, our diet plan is often the area we barely even care about in the first place. I hear it all the time. People tell me all about their workout routines and what exercises and muscle groups they train on what days and how much weight they lift for how many sets and reps and blah blah blah, but when I ask them about their diet plan, the answer is usually “it’s okay” or “I think it’s pretty good.”In reality however it’s often terrible, and it’s the #1 reason you’re not losing fat or building muscle or getting the results you want. The truth is, if your diet plan isn’t set up the way it needs to be for your goal to be reached, then your goal WILL NOT be reached. Simple as that. So, how should you eat to support your goal? How do you figure out what your daily calorie, protein, fat and carb intake needs to be and what food sources those nutrients should and should not come from? How do you set up your ideal diet plan? Here now is a free guide that contains all of those answers. As you will see, protein, fat and carbs definitely matter as well, but nothing influences your ability to lose weight, gain weight, build muscle or do anything similar as much as calories do. This is because everything we eat and drink (besides obvious calorie- free items like water) contains calories, and everything we do (exercise, getting dressed, breathing, digesting food, etc.) burns calories. The difference between how many calories we consume and how many calories we burn is the most important factor in every diet plan. There is a certain number of calories that your body requires every day in order for it to maintain your current weight. We call this your “daily calorie maintenance level.” It’s the amount of calories your body requires each day in order to do EVERYTHING it needs to do. Now, if your diet plan is made up of more, less or the same amount of calories as your maintenance level, 1 of 3 things will always happen. This is a requirement for building muscle. If you eat LESS calories than your maintenance level, you will lose weight. This is a requirement for losing fat. If you eat the SAME amount of calories as your maintenance level, your weight will stay the same. This is a requirement for maintaining your current weight. And these are really the most important things you need to know about your daily calorie intake and just creating a proper diet plan in general. These 3 simple facts are what most of the population fail to learn, understand, or just pay attention to, and it’s the #1 reason why their body isn’t doing what they want it to do. How do you estimate your maintenance level? The first step in figuring out what your daily calorie intake needs to be is estimating what your maintenance level is. There are quite a few ways to do this, but the easiest is to multiply your current body weight in pounds by 1. Somewhere between those 2 amounts will usually be your maintenance level. Women, people who are less active, or people who think they have a slower metabolism should use the lower end of their range. Men, people who are more active, or people who think they have a faster metabolism should use the higher end of their range. People who are unsure should just pick a number in the middle. Another way to estimate your daily calorie maintenance level is with the calculator below. Just fill it in and click “Calculate!”Calorie Maintenance Calculator. How do you adjust your daily calorie intake for your goal? Now that you have a good estimate of what your maintenance level is, it’s time to adjust it for your specific goal. Just eat your maintenance level amount each day. To ensure your daily calorie intake is indeed what it should be, all you need to do is weigh yourself about once per week first thing in the morning before eating or drinking anything, and monitor if your weight is moving in the right direction at the ideal rate. For losing weight, 1- 2lbs lost per week is usually perfect. For gaining weight or building muscle, 0. So, if that’s happening, you’re perfect. Continue eating this daily calorie intake from that point on. But if it’s not, then you just need to adjust up or down in small 2. Yup, just that simple. Now that your daily calorie intake is set up, it’s time to set up the protein, fat and carbs that will supply these calories. Daily Protein Intake. The next most important part of your diet plan is your daily protein intake. Because as I explain in my article about the high protein diet, protein is the building block of muscle, it plays a huge role in controlling your hunger and keeping you satisfied, and, if weight loss is your goal, it’s the dietary key to ensuring that the weight you lose is fat and not muscle. These benefits are the reason why protein supplements are so damn popular and you’ll never hear anyone recommend a low protein diet. The question is, what does your daily protein intake need to be to get all of these benefits? What is your ideal daily protein intake? My article about finding your ideal amount of protein per day answers this question in detail, but the quick and simple answer is that most people looking to improve their body should usually be eating between 0. Most people should use their current body weight when doing this calculation (so a 1. What are the best sources of protein? Some common high quality sources of protein include. There are primarily 4 different types of fat (trans, saturated, monounsaturated and polyunsaturated), and each has a significantly different effect on the human body. My article about Good Fats vs Bad Fats explains this in detail. The short version is that trans fat should be avoided completely, saturated fat should typically be limited to no more than 1/3 of your total daily fat intake, and monounsaturated and polyunsaturated fats should comprise the majority of it. A definite extra emphasis should be placed on getting enough of a specific polyunsaturated fatty acid. My article about Omega- 3 Fish Oil Supplements explains why it’s so important. What is your ideal daily fat intake? In most cases, somewhere between 2. So, just figure out what 2. I’ll show you a full example of how to do this in a minute. What are the best sources of fat? Some common high quality sources of fat include. The reason we left carbs for last is because out of the 3 macronutrients that supply our daily calories (protein, fat and carbs), carbs are the least important. As my article about how many grams of carbs you should eat per day explains, carbs are extremely useful and a sufficient amount should definitely be eaten. However, protein and fat are the only macronutrients that are truly essential to the human body and MUST be present in our diet plan in order to live and function. Carbs aren’t, although we definitely live and function much better when we eat them. Here’s why this is important. That might sound confusing, but it’s not. Remember the daily calorie intake you calculated before? Subtract calories from protein and calories from fat from that amount. Whatever amount of calories are still left over, those calories will come from carbs. Here’s a step- by- step example. Since 1 gram of protein contains 4 calories, that means 6. To figure out how many grams of fat that would be, they’d just divide 5. So that. Since 1 gram of carbs contains 4 calories, this example person can see that they should eat 2. You’d just repeat this same process using your actual daily calorie, protein, fat and carb intake instead of the example amounts I just used. What are the best sources of carbs? Some common high quality sources of carbs include? Well, I can explain all of those answers in just 3 simple words: it doesn’t matter. Everything you’ve heard about a certain type of diet organization being beneficial for losing weight or building muscle is either a lie, a myth, or complete crap. My articles about why eating 5- 6 small meals per day is BS and why eating after 7 pm at night is fine explain why. So, the real answer to every question you have about how to best put your diet plan together is this. Whatever is most likely to cause you to consistently get the important stuff right. Well, after 1. 0 years of people asking me for it, I’ve finally created the solution. It. It contains the proven sample diet plans (and workouts) that I? Then go here to learn all about it: The Ultimate Fat Loss & Muscle Building Guide. Its Benefits and Role in Cancer Treatment. By Dr. Mercola. Could a ketogenic diet eventually be a ? Personally, I believe it's absolutely crucial, for whatever type of cancer you're trying to address, and hopefully some day it will be adopted as a first line of treatment. Additionally, low protein intake tends to minimize the m. TOR pathway that accelerates cell proliferation. It's a diet that will help optimize your weight and all chronic degenerative disease. Il vegetarianismo, o vegetarismo, o vegetarianesimo designa, nell'ambito della nutrizione umana, un insieme di diverse pratiche alimentari, accomunate dall'esclusione. Lawrence Wilson © December 2016, L.D. Wilson Consultants, Inc. All information in this article is for educational purposes only. Read about home remedies for constipation and constipation treatments. Also read how to cure constipation naturally with proven home remedies. Suffering From Histamine Intolerance? As a clinician, it is imperative that I understand all different types of unique health problems and metabolic challenges. Listen to more than 200 hours of The Dr. Gabe Mirkin Show on your computer. Browse through the topics below and listen to the archived shows. Eating this way will help you convert from carb burning mode to fat burning. Thomas Seyfried is one of the leading pioneer academic researchers in promoting how to treat cancer nutritionally. He's been teaching neurogenetics and neurochemistry as it relates to cancer treatment at Yale University and Boston College for the past 2. Seyfried and his team worked on brain cancer and epilepsy in mice, one of his students suggested investigating whether or not a ketogenic diet might also be effective against tumors. And then we started to grow and substantially increase interest mainly through the efforts of Jim Abrahams. Jim started the Charlie Foundation for his son Charlie, who went through a near- death experience from seizures and was rescued using ketogenic diets. His colleague, Meryl Streep, the famous movie actress, became very involved in this. Now the ketogenic diet is receiving considerable attention in the epilepsy community as a first line of approach. Although this is still not widely accepted, I have to admit that the ketogenic diet is now recognized as an important component for the management of refractory seizures in children. Seyfried, the mechanism by which the ketogenic diet manages seizures is not nearly as clear as the way the ketogenic diet manages cancer. This is ironic considering that it's barely known, let alone applied, within oncology circles, while it's already a first line of treatment for epilepsy. In the case of cancer, it's well- established that it's the glucose reduction that kills the cancer cells. A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats, can help in cancer treatment. Vitamin B12 deficiency causes reversible megaloblastic anemia, demyelinating disease, or both. Current assays have insufficient sensitivity and specificity. NUTRITIONAL DISORDERS Ed Friedlander, M.D., Pathologist scalpel. Ordinary e-mails are welcome. Glazed Apple Fritters. Everyone deserves a treat every once in a while, right? The finely diced fruit in these fritters is layered throughout the tender dough, so. Cancer Is a Mitochondrial Metabolic Disease. Dr. Seyfried has developed a process called metabolic control analysis, which essentially analyzes the metabolic flux through different pathways that occurs when you transition your body from one major fuel source to another major fuel source, to maintain energy homeostasis in your body. Many believe or are under the impression that cancer is primarily a genetic disease, but Dr. Seyfried dispels such notions. But in order to do that, you have to present a massive counterargument against the gene theory of cancer. You can actually get normal tissues and sometimes a whole normal organism from the nucleus of a cancer cell. Now, if the tumors are being driven by driver genes – all these kinds of mutations and things that we hear about – how is it possible that all of this is changed when you place this cancer nucleus into the cytoplasm of a cell with normal mitochondria? The gene theory cannot address this. It clearly argues strongly against the concept that genes are driving this process. Most people inherit genes that prevent cancer. And those few genes that are inherited – the germ line like the BRCA1 mutations, B5. Seyfried, the mitochondria—the main power generators in your cells—are the central point in the origin of most cancers. Your mitochondria can be damaged not only by inherited mutations, thereby increasing your risk for a particular type of cancer, such as the BRCA1 and BRCA2 mutations that increase your risk of breast and ovarian cancer. They can also be damaged by environmental factors, such as toxins and radiation, both ionizing and non- ionizing. Over time, damage to your mitochondria can lead to dysfunction and tumor formation. The drugs that have been developed based on the genome projects have been largely ineffective in providing long- term care and are associated with toxic effects. As long as the field continues to focus on that part of the disease, which is a downstream epiphenomenon, there will be no major advances in the field simply because that's not the relevant aspect of the disease. Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of.These factors are also crucial in order to prevent cancer in the first place. In 1. 93. 1, the Nobel Prize was awarded to German researcher Dr. Otto Warburg, who discovered that cancer cells have a fundamentally different energy metabolism compared to healthy cells, and that malignant tumors tend to feed on sugar. More recently, researchers discovered that while cancer cells feed on both glucose and fructose, pancreatic tumor cells use fructose specifically to divide and proliferate. Seyfried's work confirms that sugar is the primary fuel for cancer, and that by restricting sugar and providing an alternate fuel, namely fat, you can dramatically reduce the rate of growth of cancer. We know that glucose is the primary fuel for fermentation. Fermentation becomes a primary energy- generating process in the tumor cell. By targeting the fuel for that process, we then have the capability of potentially managing the disease. Seyfried suggests is a low- carb, low to moderate protein, high- fat diet, which will effectively lower your blood sugar. This is an easily measurable parameter that you can check using a diabetic blood glucose meter. This type of diet, called a ketogenic diet, will also elevate ketone bodies, as fat is metabolized to ketones that your body can burn in the absence of food. When combined with calorie restriction, the end result will put your body in a metabolic state that is inhospitable to cancer cells. So the ketogenic diet represents an elegant, non- toxic way to target and marginalize tumor cells. It also allows you to dramatically lower your glucose levels, as the ketones will protect your body against any hypoglycemia that might otherwise be induced by carb restriction. At the same time, the tumor cells are now marginalized and under tremendous metabolic stress. It's a whole body therapy—you need to bring the whole body into this metabolic state. If it's done right and implemented right, it has powerful therapeutic benefits on the majority of people who suffer from various kinds of cancers. Because all cancers have primarily the same metabolic defect. Seyfried uses ketones and glucose as the measures of this new metabolic state. The parameters associated with an ideal state are ketone levels equal to or higher than the glucose level in your blood. But in a fasted or therapeutic state, this ratio is actually reversed. Ketones can actually become higher than glucose. It's this state that now brings the body into this new physiology. Generally speaking, a fasting glucose under 1. Seyfried recommends getting your glucose down to a steady level of about 5. HALF of what's conventionally considered . As many pharmacies might not stock the meter (bar code #, 9. Abbott directly (1- 8. Seyfried, the Precision Xtra seems the most accurate of all the ones he's used. Seyfried therefore recommends measuring your blood ketones every few days rather than 3x/day for blood glucose. Although urine ketone measurement is a cheap way to assess ketones, urine ketone levels are not always indicative of blood ketone levels. It is best if you can measure ketones from both blood and urine. We have knowledge of how to do this. We have patients willing to do it. But we lack professionals that are trained or even understand the concepts of how to implement these kinds of approaches. Seyfried's book, Cancer as Metabolic Disease, which is available on Amazon. He's also published a couple of papers 1,2 that outline the guidelines and treatment strategies for cancer patients. One caveat to consider is your use of medications, as you need to know what the adverse effects might be if you use a medication at a particular dosage along with this kind of metabolic therapy. The Importance of Intermittent Fasting. In my experience, the vast majority of people are adapted to burning carbs as their primary fuel, as opposed to burning fat. One of the most effective strategies I know of to become a fat burner is to restrict your eating to within a six- to eight- hour window, which means you're fasting for about 1. This upregulates the enzymes that are designed to burn fat as a fuel, and downregulates the glucose enzymes. This kind of intermittent fasting plan can be a useful modality to help you make the transition to a ketogenic diet. Basically, the child is given a 2. And then the ketogenic diet is introduced in relatively measured and small amounts. Intermittent fasting is actually a very strong component of the approach. A three- day fast is uncomfortable, but it's certainly doable. It gets your body into a new metabolic state, and then you can apply these therapies. The hardest part, I think, of this fasting is the first three to four days, depending on the individual and how many times they've done this. That's basically trying to break your addiction to glucose. The removal of glucose from the brain elicits the same kind of problems or events as you would if you were addicted to drugs, alcohol, or something like this. You get malaise, headaches, nausea, lightheadedness. You get all the kinds of physiological effects that you would get from withdrawal of any addicting substance. I look at glucose as an addictive substance. It's an addictive metabolite. Your brain is comforted by having glucose; your body is comforted. And when you break that glucose addiction, you have these particular feelings. Fasting certainly has remarkable health benefits to the body: strengthening the mitochondria network system within the cells of your body. As long as the mitochondria of your cells remain healthy and functional, it's very unlikely that cancer can develop under these particular states. You begin by not eating for three hours before you go to bed, and then gradually extend the time you eat breakfast until you have skipped breakfast entirely and your first meal of the day is at lunch time. How to Treat High Blood Pressure with Diet. High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed how a plant- based diet may prevent high blood pressure. But what if we already have it? The American Heart Association, the American College of Cardiology, and the. Commonly people will end up on three drugs, though researchers are experimenting with four at a time, and some people end up on five. Why not just jump straight to the drugs? Less than half of patients stick with even the first- line drugs, perhaps due to the adverse effects such as erectile dysfunction, fatigue, and muscle cramps. They recommend to control one. It emphasizes fruits and vegetables and low- fat dairy, but just a reduction in meat. In fact, you can take vegetarians, give them meat, and watch their blood pressures go right up. I? Populations eating traditional whole food plant- based diets. Like in rural China, about 1. Or rural Africa, where the elderly have perfect blood pressure as opposed to hypertension. In the Western world, as the American Heart Association has pointed out, the only folks really getting down that low are the strict vegetarians, coming out about 1. So, when they created the DASH diet, were they just not aware of this landmark research, done by Harvard? The Chair of the Design Committee who. In fact, the DASH diet was explicitly designed with the #1 goal of capturing the blood pressure- lowering benefits of a vegetarian diet, yet containing enough animal products to make it palatable to the general public. In fact, Sacks found that the more dairy the lactovegetarians ate, the higher their blood pressures. But they had to make the diet acceptable. Research has since shown that it. Vegetarian diets in general confer protection against cardiovascular diseases, some cancers and death, but completely plant- based diets, vegan diets, seem to offer additional protection for obesity, hypertension, type 2 diabetes, and heart disease mortality. Based on a study of 8. If, however, you. Ground flaxseeds, a few tablespoons a day, induced one of the most potent antihypertensive effects ever achieved by a dietary intervention, two to three. Sounds like my kind of medicine, but it. Red wine may help, but only if the alcohol has been taken out. Raw vegetables or cooked? And the answer is both, though raw may work better. Beans, split peas, chickpeas, and lentils may help a little. Maybe they should have taken direction from the California Raisin Marketing Board, which came out with this study showing raisins can reduce blood pressure. This is just an approximation. Gabe Mirkin on Health, Fitness and Nutrition. Gabe Mirkin Show on your computer. Browse through the topics below and listen to the archived shows. Grant; babies with pigeon toes; signs of probable STD's; lowering cholesterol with diet; how to take niacin to avoid itching; more . Hour 2. 40 A recent case of the Bubonic Plague; sleep apnea; flesh- eating bacteria; will you burn more fat by exercising before breakfast?; rectal herpes; more . Hour 2. 39 The inventor of the stethoscope dies of the disease he discovered; why the temperature of your exercise drink is irrelevant; arthritis treated with antibiotics; osteitis pubis, a common running injury; more . Hour 2. 38 How sugared drinks cause weight gain; why sickle- cell anemia increases risk for mental illness; recurrent throat ulcers; cloning dangers; how vaccines work; more . Hour 2. 37 Treatment of premature ejaculation; abnormal eye dilation; can blocked fallopian tubes be cleared?; STD's can be acquired without sexual relations; why Lyme's disease can be difficult to treat; more . Hour 2. 36 Large doses of vitamins A, C, & E and risk for heart attacks; menstruation in an eight year old; nitroglycerine ointment for impotence; water reduces acrylimide formation; balding may be related to diet; more . Hour 2. 02 Are you at risk for heat stroke?; why your kids shouldn't skip breakfast before a big test; testicular hernia; an electronic nose to sniff out cancer?; the good news about Hepatitis C; more . Hour 1. 92 President Eisenhower's heart attack and how Paul Dudley White revolutionized the treatment of heart patients; misdiagnosing piriformis syndrome; how to get started with lifting weights; high temperature and exercise during pregnancy; small pox vaccination fears; more . Hour 1. 88 The death of Apollinaire; suggested dosage of Cipro for travellers; how to make walking a worthwhile exercise; preventing late- onset asthsma; high estrogen levels and incidence of breast cancer; how to enlighten your doctor; colonics for weight loss?, more . Barefoot and the nonsense of coral calcium claims; pervasive ignorance about nutrition; more . Hour 1. 72 Lance Armstrong; tingling in the hands and feet; paranoid schizophrenia and a possible link to vitamin deficiency; . Hour 1. 60 Circumcision; is celiac disease hereditary?; the nightshade family of plants; aloe vera; kidney stones; inversion boots; more . Hour 1. 59 Bicycle helmets; teen with pericardial cysts; sudden weight loss may signal cancer; . Hour 1. 58 Nutritional value of nuts; tachycardia and exercise; HBA1. C; Accutane; tropical sprue vs. Hour 1. 57 Polycystic ovary syndrome (PCOS) and infertility; vitamin pills; lack of vitamin D impairs immunity; recurring urinary tract infections; Lyme's disease; more . Hour 1. 56 Maximum heart rate; fluctuating blood pressure; how to lower cholesterol; more . Hour 1. 55 Niacin and irregular heartbeat; water and salt during intense exercise; shingles; more . Hour 1. 54 Glucosamine; exercising with an irregular heart beat; effect of antidepressants on libido; skin cancer; more . Hour 1. 53 The death of President Zachary Taylor from typhoid fever; green color on potatoes; new research on Crohn's disease; testicular hernia; medications during pregnancy; more . Hour 1. 52 How doctors learned about washing hands before surgery; hot flashes; products promoted to increase penis size; when does a shoulder injury warrant surgery?; treating reactive arthritis with minocycline; protecting weak ankles; shingles; more . Hour 1. 51 (with Diana Mirkin) Products to make you taller are bogus; the use of Glucophage (metformin) for weight loss; how insulin affects hunger; more . Hour 1. 50 Arthroscopic knee surgery; painful testicles; treatment of psoriasis; benign essential tremors; symptoms of hypertension; applying stress and recovery principle to swimming; knee replacement surgery; Parkinson's disease; more . Hour 1. 49 Link between cancer and lack of Vitamin D; rapid heart beat and over- active thyroid; neuropathy from diabetes or pernicious anemia; agoraphobia; infection is the most common cause of miscarriage; elliptical trainer versus treadmill; more . Hour 1. 48 Blood cholesterol and calories; sources of protein for recovery from workouts; long- term use of prednisone; organic milk; premature menopause; more . Hour 1. 47 Lance Armstrong's testicular cancer and training techniques; swelling of the hands and feet; skin cancer; . Hour 1. 46 Does mood affect your immune system?; kidney disease; Androgel to treat low libido in women; stimulants for weight- loss; blood clots and nutrition; mitral valve prolapse; more . Hour 1. 45 Saturated fats and breast cancer risk; early warning signs of diabetes; snake venom to treat cancer; causes of diverticulitis; prostatitis; more . Hour 1. 44 The death of President Calvin Coolidge's son from a blister on his toe; deformed toenails; bogus treatment for Hepatitis C; alcohol and diabetics; blood poisoning; magnet therapy; more . Hour 1. 43 (with Diana Mirkin) The Kreb's Cycle; treatment of acid reflux disease (GERD); diet and polycystic ovary syndrome; getting enough calcium without milk; abnormal thyroid levels and weight loss; impotence; more . Hour 1. 41 Zinc supplements and prostate cancer; diverticulitis; diagnosing Lyme's disease; how to run faster; more . Hour 1. 40 Smallpox vaccine and risk of heart- attacks; aluminum and Alzheimer's disease; sunscreen; teens and creatine use; more . Hour 1. 39 (with Diana Mirkin) Do you really need 8 glasses of water a day?; Human growth hormone and anabolic steroids; how the body utilizes carbohydrates; chemotherapy and nutrition; vitamin E and cataracts; the meaning of frothy urine; more . Hour 1. 38 (with Diana Mirkin) Partially hydrogenated oils and heart attacks; what is a healthful body fat percentage for women?, oral sex and the risk of AIDS; swimming in the ocean while menstruating; treatment of rheumatoid or reactive arthritis with antibiotics; gastric bypass and the Glucophage for weight loss; more . Hour 1. 37 (with Diana Mirkin) The FTC's case against Sea. Silver; celiac sprue or gluten intolerance; brewer's yeast; causes of back pain; benefits of yoga; more . Hour 1. 36 Tropical oils maligned by the soybean industry; what's missing from white bread; carbohydrate loading; preparing for a marathon; microwave safety; frequency of meals; more . Hour 1. 35 Diet for Crohn's disease; vitamin B1. Hour 1. 34 Rickets and vitamin D deficiency; research on macular degeneration and vitamin A; post- exercise protein or carbohydrates?; using fructose in baking; coral calcium claims; more . Hour 1. 33 Pasteurization of milk and Crohn's disease; . Hour 1. 32 Will moderate exercise increase longevity?; nutrition during pregnancy; safety of sorbitol; the 2. Hour 1. 31 (with Diana Mirkin) Mercury in fish; nutrients missing in refined flour; the . Hour 1. 30 (with Diana Mirkin) Eggs don't raise cholesterol; pigeon- toes make fast runners; the difference between fully hydrogenated oils and partially hydrogenated oils; building muscles; benefits of saunas?; common sense for sleep disorders; more . Hour 1. 29 Bogus pills and products including RFA1; lowering triglycerides and raising HDL; treating nerve damage with diet or anti- convulsants; irregular periods and infection; herpes; hay fever; recurrent blocked arteries; more . Hour 1. 28 (with Diana Mirkin) Deceptive advertising of . Hour 1. 27 (with Diana Mirkin) Link between high blood sugar and brain damage; antibacterial phytochemicals in garlic and onions; are biking and tennis compatible?; creatine; nutrients in fruits and vegetables; sources of folic acid; more . Hour 1. 26 (with Diana Mirkin) Atkins diet; increasing testosterone; genetics and Lp(a); depression and thyroid hormones; why you should not take pills with grapefruit juice; ginger for nausea; more . Hour 1. 25 (with Diana Mirkin) Omega 3's and postpartum depression; reducing blood pressure with the DASH diet; salt restriction and diuretics; exercising and hypertension; ulcerative colitis causing osteoarthritis; more . Hour 1. 20 (with Diana Mirkin) Healthful diet; refined vs unrefined carbohydrates; popcorn and blood sugar; long- term effects of marijuana, various causes of infertility; more . Hour 1. 16 (with Diana Mirkin) Antioxidants; excess carbohydrates; constipation in infants; echinacea and immunity; L- glutamine supplements and depletion work- outs; weight gain from exercise; children and sports; more . Hour 1. 14 Medical school humor; mnemonics to remember the cranial nerves; beans and insulin; lack of Omega- 3 fatty acids and Alzheimer's disease, arteriosclerosis and post- partum depression; knee replacement surgery; more . Hour 1. 03 The common cold; weight loss after stopping an exercise program; flu shots; juvenile rheumatoid arthritis; muscle building and steroids; more . Hour 1. 02 (with Diana Mirkin) Vitamin D deficiency in children; tap water and the reverse osmosis; exercise and salt level; aortic dissection and the death of John Ritter; postpartum depression linked to lack of Omega- 3's; more . Hour 1. 01 Impotence linked to a lack of physical fitness; shingles can lead to permanent nerve damage; candida albacans; tendinitis; pamidronate and Fosamax; more . Hour 9. 9 sexual dissatisfaction; vertigo and exercise; rheumatoid arthritis and hair loss; Grave's disease; osteoporosis; more . Hour 9. 8 (with Diana Mirkin) Aspartame; potatoes and high insulin levels; how to interpret HDL and LDL; HBA1. C; more . Hour 9. The death of President William Henry Harrison, heavy periods after nursing, treating diarrhea with antibiotics, rectal- bleeding, jet lag, more . Hour 9. 4 New food label requirements for trans fats, supplements with multiple ingredients, bloating and Helicobacter pylori, fish oil pills, vitiligo, more . B A B Y L O N F L O R A LWelcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the most exquisite arrangements and service for individuals and events by transforming thoughts and feelings into floral art, using color, texture, form and style to communicate. Please feel free to browse our gallery and blog to get a sense of what we do and then visit our order page for our unique approach to ordering flowers. We hand select our flowers daily and carry a large assortment of fresh orchids and tropicals along with seasonal picks. For special requests, call the day before and we'll order what you want. We are happy to offer city- wide delivery and an association with a consortium of fine florists, offering outstanding floral design for nationwide and international delivery. If you want to make a purchase and your billing address and/or credit card is outside the United States, please call the shop to order. We provide secure online ordering 2. Sundays or most major holidays. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our.
February 22, 2017: Parkway Schools are on a 2 hour delay due to fog for Wednesday, February 22, 2017. Thank you to Henkle Insurancefor sponsoring the PWI Weather Link! It claims to have modernised in recent years, and still boasts 2,500 members, but in the Sixties, when Laura was born, its members followed a strict code of practice. Upgrade Browser. Upgrade Browser. You're currently using an outdated web browser. We can provide you with the best experience on Yellowpages. Hour Fitness in Houston (TX)1. Westheimer Road, Houston, TX7. Mo. 2. 4 hours. Full Sized Basketball Court, Coin Collect Lockers, Executive Lockers, Cardio Equipment, Circuit Training, Steam Room, Personal Training, Sauna, Racquetball Court, Whirlpool, Free Weights, TRX Suspension Training, Juice Bar, Group Exercise, Group Cycling, Personal Training Area, Pro Shop, Indoor Lap Pool, Lounge, Kids' Club.
24 Hour Fitness Jobs Where city, state, country. What job title, keywords. Map and listings for 24-Hour-Fitness in Houston. 1 f2f3cf82-b856-4054-8496-cdbb2edd9d1d AJUDDIl 24-hour-fitness-houston-tx-90. Hugh Jackman Enjoys All the Carbs on His Birthday: 9 More Stars Who Cheat on Their Diets. Translate to English > Translate to English > Translate to English > Translate to English > This content is available customized for our international audience. Switch to US edition? This content is available customized for our international audience. Tram 28 is ranked #1 out of 13 things to do in Lisbon. See pictures and our review of Tram 28. Did Tom Hiddleston and Tom Hardy Follow Special Diets to Bid for Role of James Bond? Although the FDA (and the. Not all celebrities have been naturally blessed with the genetic make-up of Heidi Klum, Halle Berry or Gisele Bundchen. In recent years, many celebrities. 21-Day Whole Life Detox with Donna Gates. This is a comprehensive diet program that gives you action items in the form of daily assignments to follow. Switch to Canadian edition? This content is available customized for our international audience. Switch to UK edition? This content is available customized for our international audience. Switch to Australian edition? M! Online Brasil? We have specialized our website for your region. 28 Celebrity Diets And ExerciseWould you like to switch to our Brazilian edition?! Online Latino? We have specialized our website for your region. Would you like to switch to our Latino edition? Yes! Yes! Yes! Yes! Ja ! Yes! Oui! Yes! Hottest Celebrity Bodies, Workouts, Diets & Fitness Routines. Cindy Crawford Poses Topless on the Beach in St. Bart's. Cindy Crawford shared a topless photo of herself on the beach on Friday, April 7, while on vacation in St. Bart's with her husband, Rande Gerber. Celebrities seem to have access to the latest of everything -- fashion, technology, trendy workouts and some truly bizarre-sounding diets. 113 year old Bernando LaPallo explains what five foods help him live so long. Professional Opportunities » Southern California University Health Sciences. Positions Available In California. A Position in the Inland Empire. Full time or part time salaried position in the Inland Empire. Dual license with L. Ac. X- ray license a plus as well. Send cv with days, hours and salary you are seeking to . Busy Chiropractic office in Pasadena and Alhambra looking for licensed Chiropractor for part time position. We also prefer someone who has excellent communication skills. However, this candidate must have the ability to multitask, must have computer skills, dictation skills, writing and reporting skills, use common sense, be organized, reliable and independent. New graduates and experienced doctors are invited to apply. We offer a competitive base salary. Interview will start December 1, 2. This is a part time position leading into full time. You will be paid hourly, plus tips and bonuses. High energy and great communication skills are a must. Natural health drinks, phytoplankton, essential oils, chocolate, nutrients. Houston-area Homeschool Classes is a resource for families in the greater Houston, Texas area. We list group classes, summer programs, and enrichment classes which. The Hollywood Reporter is your source for breaking news about Hollywood and entertainment, including movies, TV, reviews and industry blogs. Anatomy, Physiology and Human Biology Book Chapters. 2012, Flourishing, feelings, and fitness: an evolutionary perspective on health capability in. Saki, launch sites, launch, kayak, kayaking, paddling, paddle, surf ski, surfski.Please call our office for an interview, 7. We are looking for D. C. s who are interested in working from home for $2. We assign work throughout the day Monday through Friday, with the latest assignments going out by 6: 0. PST. The work must be completed by 1. Our ideal candidate is available for at least 3 hours nightly on most week nights of the week to accommodate our assignments, with at least 1. Qualified candidates possess a current and active license from any state in the U. S., a minimum availability of 1. Please fill out an online application here: http: //www. Work From Home Or Anywhere. We operate around the clock Monday through Saturday.- Dream shifts available; 3 days on and 4 days off from 7: 0. OR 7: 0. 0 pm to 7: 0. Monday- Tuesday- Wednesday OR Thursday- Friday- Saturday. No Sunday work.– Ideal job for University students,and any USA resident, 3. Requires heavy lifting. Night shift pays $2. Paid holidays, vacation, sick leave. Health insurance available. Our Company strives to have a great team spirit and a friendly work environment. Team Purple is in it for the long haul with a lot of growth potential. If interested, please reply with a copy of your resume. Responsibilities. We are seeking employees age 1. Email: . Preceptors, Postceptors and Licensed Chiropractors feel free to inquire. A Unique opportunity has presented itself that doesn’t come along very often. A Salaried Chiropractic Associate position has opened up in one of the busiest offices in the State of California. Associates in this practice STAY!! One associate has been here for 1. We are a community referral- based practice that has been an active participant in our community for over 2. NEW PATIENTS every month. We are looking for an energetic caring doctor that is not afraid of being busy and taking care of our patients. You will have no stress of building a practice to generate a percentage, this position is for the doctor that wants to treat patients and receive a salary to treat those patients. Looking for someone that has great energy and a positive attitude. We are willing to train on every aspect of being part of a successful ethical practice and you will be working directly with patients on a regular basis, in every aspect of their care. You will be part of our family. We are team physicians for 4 local high schools. We have a staff of 3. Chiropractors, 2 Acupuncturists, 8 Massage Therapists and 1. Again, this opportunity does not present itself often and we are looking for a team player that is caring and wants to be apart of something really special. We have a pretty diverse patient base. We are NOT a PI/WC mill, we are a community based practice that sees Group Health(both PPO and HMO), Cash, Medicare, PI, Sports Injury and few WC. So it is pretty evenly spread out between all groups. Our doctors work 4 days during the week, but we are looking for someone who would consider working Saturdays for bonus pay. Salary+Benefits and Bonuses- dependent on experience and patient load. We are centrally located in Southern California: 3. We are looking for someone immediately. Please email your resume and cover letter, include in the cover letter why you feel you would be a good fit for our family, to . Looking for an Massage therapist graduate or massage therapy student to work as a massage therapist combined with Medical Administrative work at our Physician run Medical office at Arc Motion Rehab Clinic (Sports medicine and non- surgical pain relief clinic). Please email cover letter and resume to . Reyes @ 6. 61 7. 21- 2. Associate position available in Bakersfield CA. Our ideal candidates is someone that is open- minded, friendly, and most importantly a team player. New graduates and experienced doctors are invited to apply. Candidate must have following qualifications. Valid California Chiropractic License – in good standing. Good adjusting and soft tissue skills. Organized, good customer service skills. Please submit resumes to email . Hiring Immediately!! Established practice looking for preferably healthy, energetic, licensed, Chiropractor to work\step in to an existing, well established, multi discipline practice with existing Chiropractic patient load. Limitless expandability without all the time and problems associated with a startup practice (expenses, location, advertising, staff hiring etc). Suited for the Chiropractor that wants to spend all/most of his working day specifically on patient healing and wellness, and not administrative distractions. Please email Curriculum Vitae to . Licensed, Experienced Associate Chiropractor with 5+ Years Experience for Beverly Hills, CA Practice. Amazing opportunity for a dynamic, motivated, licensed, experienced Chiropractor to join an amazing team. My practice is located in Camarillo, CA. Any upper Cervical technique is welcome, as well as any full spine practitioner who are willing to learn the technique. I have been practicing for 1. If you are interested in practicing in Ventura County, and are looking to run your own office, please call me at 8. Here is my contact info: Dr. Nicole Lopez. 76. Las Posas Road, Suite A- 3. Camarillo, CA 9. 30. Salary base on experience with bonus. Opportunity to buy out practice in the future. Our integrated practice is ready to welcome a second Acupuncturist to the team! We have an established Acupuncture position, and are in the process of adding in a second full time Acupuncturist. Patients will be shared among providers, so consistent technique is paramount to consistent treatment outcomes. Second Acupuncturist will be required to practice a similar technique to the senior Acupuncturist on staff. The position will be M- F 4. Current California License is required. Our office is a beautiful, free standing 3. Acupuncturist, 2 Chiropractors, 1 Physician Assistant, 1 Medical Doctor and 2 Massage Therapists. Job Type: Full- time, but willing to begin at part- time with intent to pursue full time practice. For more information and the formal application, please apply at: http: //dmc. Costa Mesa. Our busy multidisciplinary wellness center in Costa Mesa is seeking a licensed acupuncturist for a part- time position, 2 to 3 shifts per week with opportunity for growth, in our Costa Mesa office. Days and terms are negotiable, and if desired our current acupuncturist can stay for a smoother transition. We are looking for someone to start ASAP, taking over an existing patient base. Please email us CV and cover letter to . Fantastic opportunity for a newly licensed or soon to be DC. We provide an outstanding work environment to build your practice via our coaching and resources. Located in Covina California. Send resume and a few words about yourself to: . Must be trained in therapeutic, sports, and deep tissue massage to join our team. Must be professional, enthusiastic, energetic, experienced, reliable, and willing to learn and grow. Looking for someone looking to build their own practice in my office either with a percentage split or a rent space. I have a very large office with x ray onsite. I offer CBP, decompression, massage therapy, weight loss and acupuncture. New grads are welcome and will train on all aspects of practice including marketing and billing. Full time Acupuncturist wanted for a well established 3. Downey, CA. Looking for someone who is outgoing, passionate about helping others, and is familiar with diversified, activator, and other techniques. Our office our are Mon Wed and Fridays from 1. Please email your CV and contact information. Be a part of our TEAM! We have been in practice for over 3. We are looking for a dynamic, well- trained, energetic individual who has a passion for healing and becoming part of our amazing team! We specialize in difficult cases, chronic pain and functional restoration. We are looking for a qualified candidate with a CA License and X- Ray Operator/Supervisor license who can be a supportive force for our successful, growing team. California License and 3- 5 years minimum diversified adjusting experience preferred. Must work well in a team environment. We focus on corrective, long- term wellness care. Rehabilitation, Physiotherapy, Diversified and Activator techniques helpful Immediate Opening. Generous Salaried Position with Bonus available Paid Vacations and Holidays APPLY TODAY! Possible to work in to take over of practice in future. Very customer service oriented, casual, non- competitive office with long history of great patient care. Will assist to build your own practice within the momentum of an already established practice. Looking for a real team player. Percentage basis compensation, not a salaried position. You will be your own boss, but work along with established doctor. Great long term opportunity. Need a commitment of at least three days per week to start. Must have excellent people skills. Escondido. Examnation doctor position to work and gain experience in running a practice. Also over flow adjusting. Will train and be mentor to you. Verbal agreement one year. Ray Rickards Beautiful office and 2. Primarily upper cervical but uses whatever works. Hearst Magazines and Hearst Digital Media are divisions of Hearst Communications, Inc. Finding The Right Contractor Shouldn't Be Painful Doing the right home improvement or remodeling project can add real value to any type of home, if done correctly and. Moyer Instruments, Inc. Figure 2 Observed and Projected Life Expectancy at Age 65 for U.S. Females (1900 to 2000). Shown are observed changes, from 1900 to 1980, 42 in expected remaining. 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Fit for too many years instead of following a periodized strength & conditioning program like Cross. Fit Football? Has my 5 years of traveling and time- zone changes fried my hypothalamus? Did I have high cortisol and create a pregnanalone steal that has dropped testosterone levels? Am I succumbing to the xenoestrogens from plastics in the environment? Whatever the cause, what the heck should I do about this? I have followed Art Devany. Pretty damn good, and I. After wrapping up my book tour I was in the 2. Even for an average schlep my age these are worrisome numbers, and apparently I. The following is an email/dialogue between myself and a guy a met a couple of years ago, I. X for a little anonymity. 250 Iu Hcg Diet Injections For WeightWhat we will see is a transition from non- paleo eating, to paleo, paleo + herbals and paleo + testosterone replacement (HRT). The literature is pretty clear on the idea that low testosterone in men is a bad thing for a variety of health issues including but not limited to cardiovascular disease, prostate health, cognition, immune function and silly stuff like libido and athletic performance. This will be the beginning of an ongoing exploration of this topic and hopefully folks will find it interesting, perhaps even helpful. Apologies to our XX chromosome readers as this may be a big yawn for y. To balance things out I will tackle the female side of hormones and aging in future posts. X has to say: Robb I have heard you talk about testosterone quite a bit on the pod casts, and in a fairly recent one (maybe it was 8. T replacement with paleo, and what kind of results had they seen. Bruno's Marketplace offers gourmet food products from Northern California, including Bruno's Wax Peppers, Sierra Nevada Chileno Peppers, Waterloo BBQ Sauce, Bruno's. HCG is not just for dieting. The research shows its impact on testosterone, fertility, the size of the testes and potentially jumpstarting secondary hypogonadism. Dr.Conner,Following your proposed HCG schedule a 5cc vial would have to be discarded monthly after using 1.5ccs.What do you think of economizing by taking.5ccs three. I also get the impression you have some personal interests in the subject (you mentioned trying to get your own T levels up more than once in the show), and since I have had blood work both pre and post TRT, pre and post paleo, and even pre and post herbal T supplementation, I thought I would share. And though I am far from unique snowflake (seems like there is a low T epidemic amongst us late 3. I wouldn. Can you spare a minute? Just a few side notes: 3. TRT). So here is the run down: May 1. Pre- Paleo, Pre- TRT): I was tired constantly, barely exercising, doing deskwork all day (doing the slow sit of death as Kstar puts it!). Was 1. 8- 2. 0% BF at 1. Total T was crap (numbers tabulated below and in attached graphs). A friend of mine (powerlifter) recommended getting T checked, and also the Paleo- Diet (his . Met with my endocrinologist, got numbers checked (details below), and he figured that insulin resistance was causing HPTA issues. He encouraged T replacement therapy and paleo. So I did it, went paleo, TRT, and Wendler. Dropped lots of fat (from 1. BF, dropped some weight (1. Paleo with TRT and high intensity weight lifting, it just works! Had bloodwork done 1. Total and Free- Direct T were right in mid- range. Doing good! January 1. Paleo, on TRT almost 8 mo. I went to my endo, and asked about quitting the TRT, and seeing where my numbers were. He was skeptical, but agreed it was certainly worth a shot (no harm either way). So I did, I stopped TRT, and to give myself as much advantage as I could, I did an herbal . So starting 1/1. 1/2. I took DIM 7. 5mg, Tongkat- Ali 2. Source. Naturals), Resveratrol 3. Resverage), Tribulus 4. Twinlab). Endo scheduled blood work 6 weeks out. My total T, after 8 months of HPTA shut down, was sitting great at 6. Interesting fact: cognitively I felt really good on the herbals, but energy was low. Kind of a mid- range point between the full benefits of TRT and just having crappy T levels all around. So not a bad place for someone who is just a little low. I would recommend this combination of herbs any time for a general guy just looking for a boost. But its not apparently going to solve the SHBG problem and raise the Free- T, SHBG just seems to be regulated in a completely different path. Also, as before, sleep was spot on, low stress, etc. My endo asked if I would go off the herbs (figured I would adapt eventually and lose the benefits anyways) and see where things stood. I agreed, and scheduled follow up for April. Editors note: When we consider testosterone levels we have few important variables: Total testosterone- As the name implies, it. Free testosterone is the most biologically active form of testosterone. Folks can have high total test, but low biologically active test and therefore still have signs/symptoms of overall low- T. Bound testosterone- This is the fraction that is tied up with a protein called Sex Hormone Binding Protein (or Globulin) (SHBP/SHBG). If one has high SHBG one will tend to have low free testosterone, regardless of total testosterone. April 1. 1, 2. 01. Paleo, Clean (no supplements, no TRT): Well, the herbs were definitely doing something, cause Total- T took a dive back down to 4. PCT), and Free- T stayed low (1. At this point, I was feeling like crap, but still, my sleep was spot on (9+ hrs per night in a totally dark room), low stress, and my BF% wasn. My strength had dropped significantly (e. Bench went from 2. RM to 2. 45 1. RM), and cognitive effects were setting in. So decided to go back on TRT. August 1. 1, 2. 01. Paleo, Back on TRT (1. IM): Well, BF sitting pretty nicely at 1. Strength is back (e. Bench 1. RM back up to 2. Would like to gain more mass, but longevity is a more important factor, so sticking low carb paleo. Conclusion: So, yeah, TRT and paleo is a kick ass gig. Heck, paleo alone is a kick ass gig! But TRT does have its upsides. I guess my question is, did I try enough to fix things, and just keep rolling with TRT? Btw, one hypothesis I have is that vasectomies might result in lowered Free- T through some sort of positive feedback on SHBG production from sperm reabsorbtion. I noted in a pod cast you had yours reversed ! Anyways, is this hypothesis legit or smoking crack? Editors Note: There does seem to be some potential issues with vasectomies and T- levels. My response: Mr. X!!! Great to hear from you man! And holy cats interesting timing. Tomorrow morning I’m going in to get the 2nd of my Tlevels checked, after using some standard tribulus productsand d- aspartic acid @3g per day. I’m 3. 9 and have suspected low. T for some time. I’ve followed guys like Art Devany who seems to have t levels in the 7. I did that discovery channel show back in july and lost 1. So, I had my levels checked and total was 5. So, started on some DHEA and the products listed above, titrated off the DHEA and will see how these things are affecting numbers. I have noticed better body comp, better recovery, libido etc but nothing that would blow my sox off. I’ve upped my carbs from paleo sources (some potential of decreasing SHBP) and just tinkering with that. So. That could be one thing to add to the mix. More carbs might affect free- T. I’d be interested to see the effects of HRT+D- aspartic acid as you get more of the cognitive/libido effects with the LH. Although I suspect the opposite is true, we actually see a slowing of aging, decreased telomere damage and other goodies with high/normal T- levels. Either way, let’s keep this dialogue going and I’ll let you know what my #’s are when I get them. Mr. Good luck tomorrow – and Robb, thanks for responding! Yes, definitely would not mind at all if you blogged on my info (just call me Mr. Hmm, I forgot to add that very recently I had added in 2. DHEA daily and tinkered with 1. Pregnenolone (both oral capsules), about 6 weeks ago, just before my latest test. I think the DHEA- > T conversion may have resulted in my more recent really high Free- T number (TT of 8. Free. T of 2. 3. 5, which feels fracking great by the way!). If not from conversion, perhaps I had some DHEA- > androsteine- > aromatase- > E that bound up some of the aromatase and left more T unconverted? Yes, I will echo the DAMNIT! I will let you know how it works for me. Definitely let me know if I can give you any more info . GOOD LUCK! My follow- up to Mr. X: So, I’ve been rattling this around and does it seem like one would want to go the herbal/dhea route as long as possible, then switch to HRT? I think we get “better” signaling, and a profile that looks more complete but that’s just a gut sense. HRT seems to consistently produce the . Again, just an N=1 for me, but I can say that on the herbals I . In a nutshell, I agree completely – herbal does seem to promote a more complete range of steriodogenesis, if less . I am curious about some recent work I read about ? I need to do more research on that front. But to give you more from my personal experiments to try to capture it subjectively, and some thoughts on perhaps why, here is where I am at the moment. Lack of energy, poor mood, and a growing body of evidence related to adverse physiological outcomes (cardiovascular, cognitive, body composition, etc.) suggest some form of corrective action is desired – no where to go but up! They are definitely capable of raising Total Serum T to normal/high normal (albeit not supraphysiological) levels. In doing so, and I think this is probably what you and I are both thinking is beneficial to this route, it is probable that all of the upstream steriodogenesis pathways are being stimulated, leading to increased T production. So chol- > pregnenolone- > DHEA- > androsteien- dione- > T (and the other various side routes as well such as the mineralo- and gluco- corticoid processes). This would present a more . And these precursors are all bio- active in their own way, not just androgenicly (is that a word?!). |
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