![]() The Daniel Fast - for the spirit, soul and body. His Lamp to My Feet. Do you ever feel as if time is passing you by. You look back 2. 01. Where did it go?” You see other people having great experiences and wonder, “What about me?” And you know God has a purpose for your life, but you still haven’t figured it out! Today you are at the beginning of a New Year in your life. And you have an opportunity to take God’s hand and have Him lead you and guide you. He wants you to realize the desires of your heart. He wants to help you get your life in order. The Daniel Fast is based on the fasting experiences of the Old Testament prophet and typical Jewish fasting principles. Only food grown from seed is allowed and the. South Beach Diet Food List. During Phase 1, the foods eaten will be in controlled portions to include chicken, beef, turkey, fish, and shellfish. What to Eat and What to Avoid. In short, you should eat REAL food (meat, eggs, nuts, yogurt, vegetables and occasionally some fruits). Apart from the obvious. ![]() Paleo Diet Food List. Updated: September 5, 2015. This is the definitive paleo diet food list. In it, you’ll find a list of the paleo diet meats, vegetables, fruits. I know the raw food movement gave me some incredible recipes that I would not have found otherwise & still use. I eat a much healthier vegetarian diet than before the. ![]() He wants you to soar as you set and reach for new goals. As you gain confidence and security. And as you find the joy and hope you long for. The Daniel Plan: A Diet for the Mind, Body and Spirit. With the help of metabolic expert Dr. Mark Hyman and brain specialist Dr. Daniel Amen, Pastor Rick Warren is waging a holy war on fat. They've developed a comprehensive plan that combines spirituality, community support and science to create lasting weight loss. Learn the basics of this breakthrough plan! ![]() ![]() ![]() Sites by Individuals. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Life Expectancy in the Paleolithic by Ron. PRINT; The Daniel Plan Good Foods List. Food glorious food. Eating is simply one of life’s greatest pleasures. Stocking your pantry and refrigerator with healthy. Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and. The Daniel Fast is a powerful spiritual experience to help followers of Jesus Christ develop a more intimate relationship with their Lord, seek answers through prayer. With the help of metabolic expert Dr. Mark Hyman and brain specialist Dr. Daniel Amen, Pastor Rick Warren is waging a holy war on fat. They've developed a. ![]() ![]()
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Low Carbohydrate - How do low carb diets work? Reviewed by Dietitian, Juliette Kellow BSc RDLow carb diets, like the Atkin's diet have been around for a long time. Do they work? Are they safe? You've probably heard that eating a low carb diet can be helpful when you want to lose weight and add muscle. Here's why it works: When you consume foods low in carbs. With a variety of diets such as low carb, low fat and raw food diets that you can follow for weight loss, you will need to see which diet fits your diabetes and your. Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Read dietitian, Juliette Kellow's verdict on low carbohydrate diets. Well Known Low Carb Diets. As well as the Atkin's diet, low carbohydrate is the basis for a number of diet plans, the list below shows some of the more well- known versions. The different types do have minor variations but all are basically low carb diets. What Are Low Carb Diets? Low carb diets are based on the premise that a diet very low in carbohydrate leads to a reduction in the body's insulin production, resulting in fat and protein (muscle) stores being used as its main energy source. When this happens a person is said to be in a state of ketosis - characterised by smelly breath (an acetone smell like nail varnish) and side effects such as nausea and fatigue. So you cut out things like pasta, bread, rice and alcohol, yet you eat unlimited amounts of meat, cheese and butter. Low carb diets, like the Atkin's diet have been around for a long time. Do they work? Are they safe? Read dietitian, Juliette Kellow's verdict on low carbohydrate diets. To help you plan your weight loss diet How to figure out how many carbs, proteins & fats you need to lose weight; How to figure out how many carbs, proteins & fats. A scrumptious bowl of soup can help you win the war against flab, and low-carb soup recipes are your golden ticket. Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. If you want to lose weight, what's on your plate is often more important than the minutes. That's why the Atkin's diet claims to be so luxurious. Do Low Carbohydrate Diets Work? In the short term, most people who go on low carb diets do lose weight and they lose it very quickly. ![]() ![]() However, the majority of weight loss comes from loss of water and muscle tissue, not fat which is what you need to lose to keep the weight off. Also, if you're trying to lose weight permanently, losing precious lean muscle tissue is like sabotaging your own body. Muscle tissue is metabolically active, and burns calories even when you are at rest. A decrease in the amount of muscle tissue you have will lead to a decrease in the number of calories you need each day to maintain your weight, making it much harder to keep your weight under control when you stop following the low carb diet. So Why Do It? People are attracted to low carb diets as weight loss is very rapid, and we like to see instant results on the scales! Lots of Hollywood stars go on low carb diets because they need to drop a dress size for a film - they don't do it for permanent weight loss or good health. Is Low Carb A Healthy Diet? ![]() Read Dietitian Lyndel Costains Review. Most people find it a real . Take our FREE trial »Health Issues. The Food Standards Agency has an informative article about low carbohydrate diets and possible health. ![]() Canine Kidney Stone and Bladder Stone Prevention. Features. April 2. Issue How to prevent and treat your dog's struvite crystals and stones. Our dogs develop these painful and dangerous conditions, too. But much of what is said and done about canine urinary tract stone disease (also known as bladder stones, urolithiasis, urinary stones, ureteral stones, urinary calculi, ureteral calculi, or urinary calculus disease), including its causes and treatment, is either incorrect, ineffective, or potentially harmful. Here’s the information you need in order to make informed decisions on behalf of your best friend. Monitoring the p. H of your dog. Collecting a sample to test is not difficult; use a clean paper cup and a pair of tongs or a . Or, just slide a clean dish under your dog as she urinates! You need to catch only a few drops to test. Most canine uroliths, or bladder stones, fall into six categories, depending on their mineral composition. In veterinary reports, the terms stone, urolith, and calculus (its plural is calculi) are used synonymously. Because different stones require entirely different treatment - and often completely opposite treatment - it’s critical to identify the type of stone accurately. ![]() Bladder stones or uroliths are a common occurrence in animals, especially in domestic animals such as dogs and cats. Occurrence in other species, including tortoises. Dog Food For Bladder StonesWithout removing a stone there is no way to know for sure, but a good guess can be made based on urinary p. H; the dog’s age, breed, and sex; type of crystals, if present; radiographic density (how well the stones can be seen on x- ray); whether infection is present; and certain blood test abnormalities. Between 1. 98. 1 and 2. Minnesota Urolith Center at the University of Minnesota’s College of Veterinary Medicine analyzed 3. The highest percentage came from mixed breeds (2. Miniature Schnauzers (1. Shih Tzus (9 percent), Bichons Frises (7 percent), Cocker Spaniels (5 percent), and Lhasa Apsos (4 percent).
The remaining 3. 8 percent were collected from 1. Veterinary studies conducted around the world on millions of urinary stones show similar demographics. Although kidney and bladder stones can afflict dogs of both sexes, all breeds, and all ages, those at greatest risk are small, female, between the ages of 4 and 8, and prone to bladder infections. Although male dogs develop fewer stones, the condition is more dangerous to them because of their anatomy. Treating bladder stones depends on where they're located and may include medication, surgery, or a change in diet. Treatment may also involve antibiotics. Bladder stones in dogs and cats are best treated surgically by a cystotomy, or opening of the bladder. Special diets and increasing your pet's water consumption are. My dog has struvite bladder stones. What does that mean? Dogs, like people, can develop a variety of bladder and kidney stones. Bladder stones (uroliths or cystic. Stones are more likely to cause blockages in the male’s longer, narrower urethra. In 1. 98. 1, 7. 8 percent of all uroliths tested at the Minnesota Urolith Center were struvites and only 5 percent were calcium oxalate stones, but by 2. Researchers investigating the trend have not discovered a reason for the change but are exploring demographic risk factors such as breed, age, gender anatomy, and genetic predisposition along with environmental risk factors such as sources of food, water, exposure to certain drugs, and living conditions. Bladder Stones in Dogs. When bladder stones form, their minerals precipitate out in the urine as microscopic crystals. If the crystals unite, they form small grains of sand- like material. Once grains develop, additional precipitation can lead the crystals to adhere together, creating stones. Some stones measure up to 3 or 4 inches in diameter. Problems develop when stones interfere with urination. Some dogs with stones never develop symptoms and their stones are never diagnosed or are discovered during routine physical exams when the abdomen is palpated. X- rays, which can be used to confirm the diagnosis, reveal stones as obvious white circles unless they are radiolucent (invisible to X- rays), in which case a dye injected into the bladder makes them visible. Symptoms of stones can include blood in the urine (hematuria), the frequent passing of small amounts of urine, straining to produce urine while holding the position much longer than usual, licking the genital area more than usual, painful urination (the dog yelps from discomfort), cloudy and foul- smelling urine that may contain blood or pus, tenderness in the bladder area, pain in the lower back, fever, and lethargy. If a stone blocks the flow of urine, its complications can be fatal. When surgery is necessary, uroliths are removed by a cystotomy, a procedure that opens the bladder. Stones lodged in the urethra can be flushed into the bladder and removed. Stones that are small enough to pass in the urine can be removed in a nonsurgical procedure called urohydropropulsion. A catheter is used to fill the sedated dog’s bladder with a saline solution and the bladder is squeezed to expel the stones through the urethra. Other procedures are used for more complicated cases. All dogs who have formed a urolith are considered at increased risk for a recurrence. According to Dennis J. Chew, in a paper delivered at the 2. Small Animal Proceedings Symposium of the American College of Veterinary Surgeons, “Water may be the most important nutrient to prevent recurrence of uroliths. Increased water intake is the cornerstone of therapy for urolithiasis in both human and veterinary medicine. Increasing water intake to dilute urine and increase frequency of urination is an important part of treatment. Decreasing the concentration of potential stone- forming minerals in urine and increasing the frequency of voiding are the key elements of therapy to reduce the risk of formation of a new urolith.”It’s easy to interest most dogs in drinking more fluids by making sure that plain water is available at all times, adding broth and other flavor enhancers to water in an additional bowl, and adding water or broth to food. Just as important is the opportunity to urinate several times a day. Stones and crystals form in supersaturated urine, which can occur when dogs have to hold their urine for long periods. Urinary tract infections that cause struvite crystals to become uroliths can raise urinary p. H to 8. 0 or 8. 5. Contact your vet if your dog. Calcium oxalate uroliths will be discussed in the next issue. Struvite Stones in Dogs. Struvite uroliths belong to the magnesium ammonium phosphate (MAP) category. Struvites are also known as triple phosphate uroliths, a term dating from an old, incorrect assumption that the struvite crystal’s phosphate ion was bound to three positive ions instead of just magnesium and ammonium. Although struvites can develop in the kidneys, where they are called nephroliths, the vast majority are bladder stones. About 8. 5 percent of all struvite stones are found in female dogs and only 1. Struvite stones usually form when large amounts of crystals are present in combination with a urinary tract infection from urease- producing bacteria such as Staphylococcus or Proteus. Urease is an enzyme that catalyzes the hydrolysis of urea, forming ammonia and carbon dioxide. It contributes to struvite stone formation as well as alkaline (high- p. H) urine. Caregivers and veterinarians obviously want to prevent and treat struvites as effectively as possible. But what works and what doesn’t is a topic of confusion. Struvite Stone Facts or Fiction? All of the following statements are believed by many veterinarians and their clients. Yet none of them are true. Which have you heard before? Urinary struvite crystals represent disease and require treatment. Struvite crystals require a change in diet, usually to a prescription diet like c/d, u/d, or s/d. Dogs prone to forming struvite stones should be kept on a special diet for life. The most important treatment for dogs with a history of struvite stones is a low- protein diet. Here’s why these common beliefs are misconceptions: 1. The presence of urinary struvite crystals alone does not represent disease and does not require treatment. These crystals can be found in the urine of an estimated 4. According to the Merck Veterinary Manual (2. Struvite crystals are commonly observed in canine and feline urine. Struvite crystalluria in dogs is not a problem unless there is a concurrent bacterial urinary tract infection with a urease- producing microbe. Without an infection, struvite crystals in dogs will not be associated with struvite urolith formation.”(Our emphasis.)Whether your struvite- crystal dog has a urinary tract infection is the key question. Researchers estimate that more than 9. Failing to eradicate the original infection and prevent new bacterial infections is the main reason struvite uroliths recur. A recurrence rate of 2. In one study, dogs were infected with an experimental Staphylococcal urinary tract infection, and their infection- induced struvites grew large enough to be seen on X- rays within two to eight weeks. Struvite crystals do not require a change in diet. Because struvite crystals do not pose a problem unless the dog has a urinary tract infection, there is no required treatment for crystals, including dietary changes. If the dog does have a urinary tract infection, a prescription dog food will not cure it. If your veterinarian finds struvite crystals in the urine and suggests a diet change, you’d be well advised to find a new vet. You have to wonder how many other things he or she is misinformed about. It isn’t just a case of not keeping up with newer research; this recommendation is just plain wrong. Dogs prone to forming struvite stones should not be kept on a special diet for life. Struvites almost always form because of infections, for which dogs with a history of stones should be closely monitored and properly treated. No long- term dietary change is required, nor will a special diet prevent the formation of infection- induced struvites. However, short- term changes may help speed the dissolution of stones. Low- protein diets do not prevent stone formation. A low- protein diet can speed the dissolution of struvite stones - when accompanied by appropriate antibiotic treatment - but it is not necessary for the prevention of struvite formation in dogs who are prone to this problem. For almost all dogs, controlling infections will prevent more stones from forming. Between 1 and 2 percent of struvites are called sterile because they do not involve an infection. They are also known as metabolic struvites. The best and worst foods a man can eat. Food Rating Key. A = Eat as often as you like. ![]() B = Eat every day, in moderation. C = Eat once a week. D = Limit your intake. Best Foods To Eat While DietingF = Public health hazard- -be afraid, be very afraid. Breakfast. Juice. In large amounts, your body OD's on the natural and added sugar in juice, storing it as fat instead of burning it as energy (as it would normally when you eat whole fruit). Rating: DBagels. There are two sides to every bagel, and each of them represents one portion. Keep that in mind, and it's OK to indulge your carb cravings. Unless you work out in the morning. In that case, eat both halves to refill depleted energy stores. Rating: BMargarine. ![]() It's packed with trans- fatty acids that can raise cholesterol levels. Stick with butter or a trans- fat- free option such as Smart Beat instead. Rating: DBananas. Call it the morning- after fruit: Bananas help to restore the potassium that drunken, dehydrated cells need to fight a hangover. Rating: ACitrus. Eat oranges and grapefruits, and someday your knees and elbows will thank you. Vitamin C- rich diets appear to lower the risk of some degenerative joint conditions. Rating: AEggs. Research shows you need about 6 grams of essential amino acids before or after your workout to maximize muscle growth. ![]() ![]() Foods You Should Avoid. Here are 25 foods that can wreck the best laid diet plans. But it can be hard to avoid them. Bags in stores contain five times as much. Home » Diet and Nutrition News & Advice » 13 Healthy Foods to Avoid For Weight Loss! Many packaged foods at the grocery stores contain hidden calories. The 7 Worst Foods for Your Belly. Get a print subscription to Reader's Digest and instantly enjoy free. 6 Ways to Curb Pesky Cravings When You’re Dieting. Lose weight without dieting! Top Top Foods For Constipation Relief. All your meals should be limited to dishes made with foods from the five must-have. The 5-Factor Diet. Do you know what to eat and what to avoid? But which foods are they. Top 10 diet mistakes that prevent women from losing weight. Don't make diet mistakes. If you lose five pounds of fat and build five pounds of muscle. Which is perfect since that's about the amount you'll find in two large eggs. Rating: BWheat Germ. Toss a scoop in yogurt, smoothies, or cereal: Because it's loaded with vitamin E, wheat germ helps to repair the damage to your muscle cells caused by intense exercise, allowing your body to recover faster. Rating: BBacon. Leave regular bacon to the diner crowd. Pick Canadian instead; it has twice the protein and half the fat. Make the switch and you can bump bacon's grade up to a B. Rating: CCoffee. Go ahead, pour yourself a cup. The latest data shows that plain coffee may reduce diabetes risk and enhance power and endurance in well- trained athletes. Rating: BHigh Fiber Cereals. Studies show that guys who eat bran cereal frequently are happier, more alert, and have greater energy levels than guys who don't. Oatmeal is just as powerful, drastically increasing the supply of fuel to working muscles. Rating for both: AKids' Cereals. Some brands are made up of nearly 4. If your favorite box has a comic on the back, check the nutrition label stat! ![]() ![]() If there are 8 g of sugar or fewer per serving, you're fine. Otherwise, it's time to terminate that tiger. Rating: CLunch. Fast- Food Burgers. ![]() When a whopping 6. Cruise home and grill your own. Rating: FCottage Cheese. Yes, it's calcium- and protein- pumped, but this lumpy cheese isn't quite as wholesome as you may think. A cup of the curd packs 9. Rating: BTomatoes. With just 3. 5 calories and 4. C apiece- -plus a bounty of cancer fighting lycopene in every bite- -tomatoes are one of the best vegetables you can eat, even if you have to resort to getting them as sauce on your slice. Rating: APizza. Italian docs recently found that guys who ate a small 6- inch pizza once a week had a 2. Rating: CChili. Drive- up chili is a good source of protein and slow- release carbs. It's also an excellent source of fiber, with a single- cup serving packing nearly 1. Rating: BSubs. Keep the meats lean, the vegetables plentiful, avoid mayonnaise- laden toppings, and this ship's a go. Rating: BChicken. At 2. 7 g of protein per skin- and- boneless 3- oz breast, chicken is one of the best muscle foods on legs. Rating: AFrench Fries. Are they the new ? Possibly, thanks to the combination of frying and a cancer- causer called acrylamide in every fry. Rating: FSpinach. The iron in spinach is spackle for your sinew, helping to rebuild the muscle- tissue that strength training tears down. Rating: AApples. An apple a day could keep a hacking cough away. Studies show that apples help to counteract damage from inhaled cigarette smoke. Rating: AOnions. Quercetin- rich onions help battle cataracts, cancer and heart disease. They don't do much for your social life.) Rating: BNachos. Swap regular chips for baked, lowfat cheese for full, add some salsa, refried beans and guac, and the angry clash of chips and cheese redeems itself big time. Rating: CSushi. Want to appear smarter? Order sushi. Types of fat called EPA and DHA in fatty fish like salmon are important components of brain and sperm cells. So you're covered no matter which body part you think with. Rating: BTuna. Studies shows that increasing protein intake to 1. A 3- oz can of tuna packs 2. Rating: ADark Chocolate. The high- quality antioxidants in the cocoa justify this indulgence, helping to delay aging and prevent the buildup of cholesterol in your arteries. Just stick to small servings. Rating: BTurkey. Barflies, beware: All that alcohol may leave you peeing your zinc stores down the pub urinal, causing your testosterone levels to plunge. Gobbling turkey will help cover your losses. Light meat is a good source and has less fat than dark. Rating: ASnacks. Buttered Popcorn. A perfectly healthy whole- grain snack gone horribly wrong when drenched in butter or sugar. Eat it plain and it rates a B. Rating: FChocolate Milk. Chocolate milk may be one of the best post- workout recovery drinks around, thanks to its high quality combo of protein and carbs- -two nutrients in short supply after a hard bout of exercise. Rating: BMuffins. Sounds virtuous, but a bakery- sized . Rating: DAnchovies. Your pizza could do worse: These small, silvery fish are packed with the essential amino acids your body needs for muscle growth but can't produce on its own. Rating: BBerries. Compounds in fresh berries work like Drano, inhibiting the buildup of . Rating: APeanut Butter. Don't fear the fat factor. A 2,7. 00- calorie diet (average for an active guy) permits more than 9. So spoon it from the jar- -just stick to golf ball size servings. Rating: BBrazil Nuts. Crunching a few of these selenium- rich Amazons may help south of your equator, reducing their risk of advanced prostate cancer by 5. Harvard study reports. Rating: BPretzels. A large, soft pretzel can set you back nearly 5. Ten twisty hard types will do half that damage but are still high in salt. Rating: DDinner. Steak. You know lean cuts are good for building brawn. But studies suggest beef may also benefit your brains. It's a prime source of good quality iron and zinc, nutrients key to perception, memory, and reasoning. Rating: BCorn. Corn's a bit of a nutritional underachiever compared with many of its produce- aisle shelf- mates. At about 4. 0 g per cup, it's also one of the most carb- heavy cups of vegetables you can eat. Rating: CFish. Make it your goal to eat broiled or baked fish at least once weekly. Compared to once- monthly fish eaters, you'll be 2. Circulation. Rating: AChili Peppers. A compound called capsaicin which gives chilies their bite can also torch your appetite and increases your calorie burn. It works by boosting activity within your nervous system. Hard- earned muscle still needs insulin (an anabolic hormone) to supply the fuel that builds mass. Carb for complex carb, whole- wheat and white pasta are essentially equal- -choose whole- wheat for triple the fiber. Rating: BBroccoli. Every stalk of crunchy green broccoli contains hundreds of compounds called indoles and isothiocyanates- -the nutritional equivalent of Teflon against illness and disease. Rating: ABooze. Good news: Alcohol plus a steak dinner works like lighter fluid on your metabolism. Bad news: it's also a known enabler of belly fat. Compromise: stick with wine or limit yourself to no more than two single- shot drinks, minus the fruit juice and sugary soda mixers. Rating: COlive Oil. Olive oil is good for you for a thousand reasons. Here's one more: it'll keep you lean. Research shows that guys who dip their bread in olive oil eat 2. Rating: BGrapes. Arguably the hardest- working, disease- fighting fruit you can eat. Not only do grapes contain resveratrol to help cancer- proof your cells, studies show they also contain a compound called pterostilbene that may help battle diabetes. Rating: BBeans. They're the Rodney Dangerfields of food- -getting no respect, despite a rich supply of antioxidants that help to keep your aging body from rusting like a junkyard car. Although all beans are good, black beans are the most potent antioxidant source. Rating: ALamb. Olympic hopefuls, take note: A 3- oz lean cut of lamb packs a powerful shot- put of isoleucine, leucine, and valine, branched- chain amino acids that may delay fatigue in athletes. Souvlaki, anyone? Rating: BFish Sticks. Fish masquerading as . Rating: FWild Rice. Technically, it's not rice at all. But so what? Wild rice is crammed with intense nutty taste. It's also full of appetite- stomping fiber that forces your gut to burn more calories. Not bad for what is actually the seeds for long- grain marsh grass. What You Eat & More. The Promise. You won't go hungry on The 5- Factor Diet. Creator and celebrity fitness trainer Harley Pasternak says it's a lifestyle plan, not a diet. Each part of the plan revolves around the number five. You’ll prepare and eat five, 5- ingredient meals a day (each takes 5 minutes to prepare) and do 2. Pasternak promises that eating a balanced meal five times a day will keep your blood sugar low and stable. This helps your mood and gives you energy all day long. What You Can Eat and What You Can't. Each 5- Factor five- ingredient meal must include all five must- have food groups: Protein (egg whites, fish, lean meats/poultry, fat- free dairy)Complex carbohydrates (vegetables, sweet potato, wild rice, beans, lentils, oatmeal, quinoa)Fiber (whole- grain cereal, beans, wild rice, flourless wheat bread, fruits and vegetables with edible skins and seeds)Healthy fat (from fish such as salmon, tuna, mackerel, sardines, rainbow trout, or peanut oil, olive oil, canola oil, sunflower oil, flaxseed)Sugar- free drinks (water, sugar- free soda, coffee, tea, or an unsweetened energy drink)The 5- Factor Diet doesn’t mention alcohol specifically, but on the diet’s “cheat day” you may eat or drink anything you like. Level of Effort: Medium. Limitations: You can eat anything you want on your weekly “cheat day. The plan depends on exercise as much as diet. You must do the 2. Factor workout five days a week. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: You can easily modify the 5- Factor Diet for vegetarian and vegan diets, though the protein sources for vegans are somewhat limited. Gluten- free: The breads Pasternak allows are flour- free. You may substitute gluten- free alternatives as long as they are low- sugar. Low- salt, low- fat: The plan is already geared toward low- fat and low- salt foods and may be adjusted further if needed. What Else You Should Know. Cost: Just your groceries. You’ll spend roughly the same amount on groceries if you keep the bulk of your protein purchases to eggs, lean meats and poultry, and fat- free dairy, as opposed to seafood. Support: You do this diet on your own. What Dr. Melinda Ratini Says: Does It Work? Though scientific research on The 5- Factor Diet is lacking, the plan uses sound nutrition principles of healthy eating and weight loss. Carbohydrates with lower glycemic index (GI) values raise blood sugar levels less than foods with a higher GI, but their use in weight loss has not been as well studied. Still, there is research that suggests that a diet of low GI foods is more likely to cause weight loss, at least in the short term. Research is mixed concerning the weight loss advantage of eating smaller meals more often, but this may have other health benefits. Just by eliminating junk food, simple carbs, and high- calorie drinks, as in the 5- Factor Diet, most people are likely to see a dip on the scale. The amount of weight that you can lose, however, depends on many things, including your size, gender, and activity level. The plan does not address the differences in calorie needs of each individual. Calorie counting is not a feature of this diet plan. Though exercise is an important part of the 5- Factor Diet, the recommended amount falls a bit short of the 1. Is It Good for Certain Conditions? The weight loss and increased activity that The 5- Factor Diet promises are key to the prevention and treatment of many conditions, including heart disease, high blood pressure, and diabetes. But the plan would have to be modified to make it appropriate if you have these or other conditions. Two components of the plan, lower GI foods and smaller, more frequent meals, are both known to keep the blood sugar at a lower level, but the amount of carbohydrates would have to be tailored to your own diabetes treatment plan. For those who are watching their cholesterol, there have been some studies that show low GI diets are helpful at lowering cholesterol levels. But you will have to be careful about how much fat and salt you are eating, as well, if you were told to limit them in your diet. If you have kidney disease, there may be too much protein in this diet for you. Check with your doctor or dietitian first. The Final Word. The 5- Factor Diet is a bundled diet and exercise plan that may help you lose weight and become more active. There are no pre- made foods or supplements to buy. And it provides simple recipes that promise no more than 5 ingredients and 5 minutes of prep time. It even tells you what staples to keep on hand so you will always be able to get a quick meal together. Food choices are varied enough that you can have a balanced diet and not get bored of foods. Being able to have a day when you can enjoy any food you want is a big plus, too. But you will have to be very organized and motivated to stay on track. This may not be a good choice for those who have to travel a lot for work, have an inflexible schedule, or prefer to eat out, as food prep and timing may be a problem. The exercise portion of the program might have to be changed if you are trying to follow the exercise guidelines of the American Heart Association. Talk to your doctor about your fitness goals before starting this program. |
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