Whole Wheat's Betaine Lessens Chronic Inflammation. People whose diets supplied the highest average intake of choline (found in egg yolk and soybeans), and its. See 123 complex carbs + 50 high protein foods + 4 dairy products + 23 spices foods you can eat to lose weight for faster weight loss. Special K is marketed as a Calories in a serving (40g) of Kelloggs All Bran: 133.6kcal. Bran Flakes, Kelloggs. The sixth most popular cereal with visitors to our website and 15th with our. Oats: Natural Weight- Loss Foods . The soluble fiber in oats fills you up by creating gels. The gels delay stomach emptying, so you feel full longer, which helps with weight loss. Whether horse feed or muffins come to mind when you think of oats, you're probably underestimating this truly healthful grain. A whole grain full of fiber, oats pack plenty of punch. Health Benefits. Eating a bowl of oatmeal in the morning can easily help you increase your intake of whole grains and help you meet the Dietary Guidelines' recommendation to make half of the grains you eat whole grains. Whole grains are beneficial not just because of their fiber, but also because they contain a variety of minerals and phytonutrients. Some of the phytonutrients include lignans, which may help protect your heart; plant sterols and stanols, which help normalize blood cholesterol levels; and antioxidants such as phenolic and phytic acids. Since the mid 1. 96. On average, eating three grams of soluble (not total) fiber a day (the amount in two bowls of oatmeal or one cup of cooked oat bran) reduced cholesterol by six points in three months. Participants with the highest cholesterol levels saw the best response; those whose blood- cholesterol levels were over 2. L saw their levels drop by 8 to 2. Those who ate the most oat bran benefited the most. Another study showed that in certain individuals, oat bran can be as effective as, and certainly much less expensive as, medication in curbing elevated blood- cholesterol levels. Similarly exciting results have been seen in people with diabetes and those with high- normal blood- sugar levels. The soluble fiber in oats means slower digestion, spreading the rise in blood sugar over a longer time period. Some people with diabetes who followed a diet high in soluble fiber from sources like oats and beans have been able to reduce their medication. Oats have more to offer everyone. They are tops in protein and manganese, providing 5. In addition, they offer an unusual amount of iron, thiamin, and magnesium. Selection and Storage. The bran of the oat grain is the outer layer of the oat kernel, where much of the fiber and many of the nutrients reside. Whole oats (rolled or steel- cut) contain the bran along with the rest of the oat kernel. Oat bran contains the same nutrients and fiber found in whole oats but they are more concentrated. So eating whole oats will give you the same benefits of oat bran, you'll just need to eat more of it to get the same effect. Cooking time and texture are the only differences among the varieties. Steel- cut oats, sometimes called Scotch oats or Irish oats, are whole oats sliced into thick, elongated pieces. They have a chewy texture and take about 2. Rolled oats are steamed and flattened between steel rollers, so they take about five minutes to cook and are easier to chew than steel- cut oats. Quick oats are cut into smaller pieces before being rolled, so they cook very quickly, in about a minute. Instant oats are precooked and pressed so thin it takes only boiling water to . Generally, they have a lot of added sodium; the flavored versions also have added sugar. Try the different varieties to see which flavor and texture you like better. Store oats in a dark, dry location in a well- sealed container. Oats will keep up to a year. Whole oats are more likely to go rancid, so be sure to refrigerate them. Preparation and Serving Tips. To make oatmeal, all you do is simmer rolled oats in water on the stove for five minutes (one minute for quick oats). You can also cook oats in the microwave. Start with 1/3 cup oats and 2/3 cup milk for a calcium boost. Microwave for 3 minutes. Do not overcook your oatmeal or it will be thick and gummy. If you like, sprinkle with cinnamon and top with fat- free milk. You couldn't find a more satisfying, low- fat, high- fiber way to start the day. Oat bran can be served as a hot cereal, too; it takes about six minutes to cook, or bake oat bran into a low- fat muffin recipe. Granola is traditionally made with oats. By making it yourself, you can avoid the fat trap that many commercial varieties fall into. First, toast the oats in a shallow pan in an oven preheated to 3. Fahrenheit, stirring occasionally until brown. Then combine the oats with wheat germ, raisins, your favorite nuts or seeds (toasted), dried fruit if you like, and a little honey. Let the mixture cool, then store it in an air- tight container in the refrigerator. Whole oats (called groats) can be cooked (simmer with 3 parts water for 5. Both oat bran and oats (rolled or quick) can be used in baking. Oats alone don't contain enough gluten to make bread, but you can modify your recipes to include half the grain as oats. To make oat flour, pulverize rolled oats in a coffee grinder until they have the same consistency as flour. Whether you want to lose weight or simply do something good for your health, incorporating this food into your diet will bring big nutritious dividends. Cabbage Soup Diet For Rapid Weight Loss. Cabbage Soup Diet For Rapid Weight Loss. Charushila Biswas. June 1, 2. 01. 7Looking for ideas for quick weight loss? Cabbage soup diet is exactly what you need! Dieters have reported losing as many as 1. Isn’t that great? Living on just cabbage soup for 7 days may sound so unappetizing. But, let me assure you that you do not have to eat cabbage soup alone. You can gorge on fruits, veggies, and proteins to keep your metabolism active and your taste buds alive. The next best thing about the cabbage soup diet is that it helps you stay active, energetic, and this diet is pocket- friendly. But remember, this diet plan is not recommended for long- term weight loss plans. In fact, following this diet continuously can weaken your immunity. In this article, we will discuss the 7- day diet plan, substitute foods, cabbage soup recipe, exercises to follow, and cabbage soup diet benefits. All you have to do is, scroll down. What Is The Cabbage Soup Diet? How Does The Cabbage Soup Diet Work? The 7- day Cabbage Soup Diet Chart. How To Prepare The Original Cabbage Soup Diet Weight Loss Recipe? Substitutions For The Cabbage Soup Recipe. The Scientific Explanation Behind This Diet. Benefits Of The Cabbage Soup Diet. Side Effects Of The Cabbage Soup Diet. Dos And Dont’s Of The Cabbage Soup Diet. What Is Cabbage Soup Diet? Image: Shutterstock. The cabbage soup diet is a diet plan designed to cause short- term weight loss. This simple fad diet, along with half an hour of exercise, delivers better results than months of sweating through a regular weight loss program. So, does this diet actually work? Let’s find out! Back To TOC2. How Does The Cabbage Soup Diet Work? The cabbage soup diet works by jump starting your body’s metabolism and fat mobilization. This diet restricts your calorie intake and forces your body to use fat as the energy source. Low sodium, low calories, and high fiber enable you to get in shape quicker than you would if you followed a moderate long- term eating plan. Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (2. It provides more than 5. This is why the cabbage soup diet has successfully helped many people to lose weight. You too can lose weight by following the 7- day cabbage soup diet plan discussed below. Back To TOC3. The 7- day Effective Cabbage Soup Diet Plan. There are several versions of the cabbage soup diet plan that have been around for years. You need to follow a strict diet chart for the 7- day period. Cabbage soup is the main item, and it is complemented with other foods to fulfill the nutritional requirements. Back To TOCDay 1: Only Fruits. Early Morning. Warm water with juice of half a lime. Breakfast. Eat only fruits like apple, orange, kiwi, etc. Along with it when you eat cabbage soup, you also get the vital nutrients from the veggies. Bananas are high in calories, hence, it is not recommended on Day 1. Cabbage soup and fruits diet is the perfect way to start your cabbage soup diet regimen. Warm water with lime juice is one of the best ways to start your day. It will help wash out the toxins and kick start your metabolism. Eat a lot of low glycemic index fruits on this day along with the cabbage soup. In fact, you can have cabbage soup as many times as you want throughout the day to keep your hunger pangs at bay. Foods To Eat. Fruits – Apple, peach, plum, guava, orange, nectarine, melon, watermelon, and kiwi. Vegetables – Cabbage, onion, leek, celery, carrot, spinach, and green beans. Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter. Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, walnuts, and hazelnuts. Herbs & Spices – Coriander leaves, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf. Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water. Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. Foods To Avoid. Fruits – Banana, mango, grapes, cherries, and papaya. Vegetables – Potato and sweet potato. Grains – All kinds of grains, including brown rice and oats. Fats & Oils – Lard, butter, mayonnaise, margarine, and vegetable oil. Nuts & Seeds – Cashew nuts. Beverages – Alcohol, packaged fruit juices, and packaged coconut water. Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. Substitutes. Lime juice – Apple cider vinegar. Apple – Watermelon. Orange – Muskmelon. Kiwi – Cucumber. Peach – Plum. Guava – Fig. Honeydew melon – Pomegranate. Precaution. Do not eat too much or too many fruits at a time. Fruits contain sugar that can get converted to stored fat if it is not used as energy. Useful Tip. Wash the fruits thoroughly before eating. If you opt for a fruit salad, choose fruits that will provide your body with different types of vitamins and minerals. Do not panic if you feel weak. It is just your body’s reaction to the low carb and low sugar diet. Drink enough water throughout the day. Exercises For Day 1. Start your day early and with a warm- up. Next, run on the treadmill or go to the nearby park. Take rest in between if you are not habituated to running. After completing your run, do 2 sets of 5 push- ups, 2 sets of 5 sit- ups, scissor legs, jumping jacks, rope jumping, stairs running, bench press, leg curls, and aerobics. End with stretching exercises. Make sure you get one hour of exercise on Day 1. Warning: People with heart conditions or any other condition that does not allow them to perform these exercises should consult their doctor or a fitness trainer to know the best workout plan for losing weight. How You Will Feel By The End Of Day 1. By the end of Day 1, you are going to feel great about yourself as you will feel lighter. The nutrients from the fruits and the cabbage soup will keep your energy levels high throughout the day, and you will look forward to Day 2 of this diet. Without much ado, let’s see what Day 2 has in store for you. Back To TOC Day 2: Only Vegetables. Early Morning. Green/black tea or black coffee without sugar or artificial sweeteners. Breakfast. Kale or spinach or carrot and beetroot smoothie. Lunch. Cabbage soup and> as many vegetables as you want along with the soup, except dry beans, peas, sweet corn and other starchy vegetables. Post- Lunch. A small bowl of cucumber or baby carrots. Dinner. Cabbage soup + grilled broccoli and asparagus. Why This Works. Welcome to Day 2. Start your second day by drinking green/black tea (with a dash of lime juice) or black coffee. Caffeine helps you lose weight, and the smell of the tea or coffee will kick start your day. For breakfast, have a vegetable smoothie to provide your body with nutrients that will help you mobilize fat. Have a bowl of cabbage soup with different kinds of green leafy veggies to feel full. If you feel hungry post lunch, snack on cucumber or carrots. Eat as many veggies as possible at every opportunity. For dinner, have a medium bowl of cabbage soup and some grilled veggies to break the monotony. Foods To Eat. Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, green beans, kale, spinach, asparagus, beetroot, okra, and bottle gourd. Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter. Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, walnuts, and hazelnuts. Herbs & Spices – Coriander leaves, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf. Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water. Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. Foods To Avoid. Vegetables – Potato and sweet potato. Fruits – Avoid eating all fruits on this day. Grains – Avoid all kinds of grains, including brown rice and oats. Fats & Oils – Avocado, lard, butter, mayonnaise, safflower oil, corn oil, and cottonseed oil. Nuts & Seeds – Cashew nuts. Beverages – Alcohol, packaged fruit juices, and packaged coconut water. Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. Substitutes. Green/black tea or black coffee – Herbal tea. Kale – Beet greens or broccoli. Spinach – Collard greens or chicory. Carrot – Celery, beetroot or apple. Beetroot – Broccoli, carrot, celery or spinach. Cucumber – Celery sprayed with balsamic vinegar. Broccoli – Cauliflower, okra or collard greens. Asparagus – Leek, bok choy or Brussels sprouts. Precaution. Do not add sugar or artificial sweeteners to your tea or coffee as they can hinder your weight loss. Avoid eating starchy veggies. Useful Tip. You may drink a cup of green tea or black coffee if you do not have the time to eat cucumber or carrots post lunch. Use olive oil to grill the veggies for dinner. If you do not like grilled veggies, you may have them sauteed. Exercises For Day 2. Start by warming up and stretching. Run on the treadmill or in the nearby park. On this day, focus on your abs. Do pushups – 2 sets of 1. End by doing arm circles – 1 set of 1. Circle your neck, and stretch your legs. Relax and rest for few minutes. Warning: People with heart conditions or any other condition should consult their doctor or a fitness trainer to know the best workout plan for losing weight. How You Will Feel By The End Of Day 2. After the fruits day (Day 1), you will like having meals consisting of different kinds of veggies. It’s a great day to experiment. Prepare snacks and breakfast that include healthy portions of veggies.
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An anti cancer diet with pH balance is critical when fighting cancer. What you put in your mouth determines life or death. Breast cancer statistics from CDC: incidence and mortality in the USA. Breast cancer. Intraductal carcinoma, comedo type. Distended duct with intact basement membrane and central tumor necrosis. Living Well After a Breast Cancer Diagnosis: Practical Tips for Young Women July 20 in Boston, MA. AskMayoExpert. Breast cancer. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2015. Breast cancer. Fort Washington, Pa.: National Comprehensive. Breast cancer prevention, treatment vitamins, herbs, supplements, diet and foods. Breast Cancer supplement. Natural ways to prevent and treat. March 8 2. 01. 7. Ray Sahelian, M. D. It is estimated that about half of all breast cancer cases. United States could be prevented or postponed if women kept a normal. Many doctors are quick to send a patient for a mammography (see who. Exercise, physical activity, movement, natural way to reduce occurrence. Risk of breast cancer decreases in women who. Even moderate physical activity - - for example brisk. Diet and breast cancer, what kind of foods help prevent or aid in the. Does diet make a difference? The diet of preschoolers influences the risk of breast cancer during. Overweight and obese women. Western- style diet develop more dense breast tissue, possibly. Aug. Data on Chinese breast cancer survivors age 2. Shanghai Breast Cancer Survival study indicates those who ate cabbage. Women with early- stage breast cancer may live longer if they maintain a. Regularly eating oily fish such as salmon. BMJ, online. Women who frequently consume. The role of fats is. Good fats are found. Less desirable fats are found in lard, meats and high- fat. Bad fats are formed when. They are usually. French. fries, onion rings, donuts, processed foods, etc. A high- fiber. diet is of benefit. Eating. mushrooms may lower. A study of more than 2,0. Chinese women found. The risk was lower still among those who also drank green. Mushroom extracts have anti- tumor properties and can stimulate the. Green teacontains antioxidant compounds called polyphenols that have been shown to fight breast tumors in. Dry green tea leaves, which are about 4. One or two cups a. Or you can take a green tea. Mol Nutr Food Res. Soy products. I know there are many people out there who. I think we should take a reasoned and. The bottom line, in my opinion, is that some people are sensitive or are allergic to it. However, most women. GMO), at least in small. Cancer, 2. 01. 7. Dietary isoflavone intake and all- cause. The Breast Cancer Family Registry. Soy. foods, isoflavones, and breast cancer. In this large, ethnically diverse cohort. North America, a higher dietary intake of. Effect of soy isoflavones on breast cancer. High dietary intake of soy isoflavones was associated with lower. Comprehensive Cancer Center, Georgetown. University, Washington, DC, USA. Lifetime soy consumption at a moderate level. More research is needed to understand why soy intake during early life. Is soy consumption. Nutrition Cancer. Eating soy. regularly as a young girl may help. Scientists at Hanyang University in Korea. Individuals were interviewed. Among. premenopausal women whose intake of soy protein was among the top 2. Among more than 5. China whose breast cancer was. Premenopausal women who eat large amounts of red meat. Post- menopausal Chinese women who eat a Western- style diet heavy in. Chinese diet loaded with vegetables and soy. High- carb diets (with a high intake. The amount of carbohydrates a woman eats, as well as. The concept of glycemic load is based on the fact that different. White bread and potatoes. Other carbs, such as high- fiber cereals or beans, create a more. International. Journal of Cancer, July 2. A set of risk factors for heart disease and type 2. People with the syndrome have excess fat around their. Natural supplements for breast cancer. Research in the field of prevention or treatment of breast cancer with supplements. These supplements have not been extensively tested in humans and at this point it is best to use. Discuss with your doctor. Click each link for more information. They are listed in alphabetical order. Curcumin is extracted. Cancer Epidemiology, Biomarkers & Prevention. July 2. 01. 0. Genistein, one of the. It may be one of the the. Asian diet that helps prevent breast cancer by its. Reduced caloric consumption by Asians may. Department. of Biochemistry, Faculty of Life Sciences, AMU, Aligarh, India. Mol Nutr Food. Res. Indole- 3- Carbinol. Cell Cycle. Indole- 3- carbinol and its N- alkoxy. ER. Mangosteen fruit and. Black cohosh herb has. MCF- 7 as well. as estrogen receptor negative MDA- MB2. Bitter melon extract. Cat's claw herb has. Melatonin is a hormone. Reishi is a mushroom that. Resveratrol. has been found helpful in mouse studies. Saw palmetto may slow the growth. Sulforaphane, found in broccoli and Brussels sprouts, hinders the growth of human breast. It does so by apparently disrupting the action of. A study in rats showed that oral sulforaphane blocked the formation. Vitamin D may reduce breast cancer risk. In vitro studies indicate that. Results from analytic studies of sunlight exposure and. D, at. least in some population subgroups. My suggestion is to take between 4. Post breast cancer nutritional. Breast cancer survivors who stay lean are less likely to die from this. Pumping iron may help survivors improve the. Women who lift. weights report feeling more self- confident and stronger, sleeping better and. Physical activity increases a woman's chances of. Co. Q1. 0 may be helpful in breast cancer patients undergoing tamoxifen therapy. Cordyceps sinensis, in a study, was found to reduce lung metastases after. This study included 5. High dietary intake of soy. Effect of soy isoflavones. Nov 2. 01. 0. Ginseng has been. It is likely that certain teas would also be. Alcohol. Moderate or heavy alcohol consumption raises the risk among. Young women who drink alcohol. Hormone levels. Elevated levels of hormones increase risk in postmenopausal women, and as the. These include estrogens (estrone. DHEA, or. DHEA- sulfate). Stress. Young women who experience more than one stressful life event are at greater. BMC Cancer, August 2. Implants. Women with cosmetic breast implants do not appear to have a higher- than- average. International Journal of. Cancer, January 1. Prohylactic healthy breast removal. For most women with breast cancer there doesn't seem to be a. A study finds that over 2. The study is published July 1. JNCI: Journal of the National Cancer Institute. Estrogen and breast cancer. Following reports that the use of. Premarin) by post menopausal women will lead to fewer cases of breast. Women who take birth control pills could increase their. As little as 3 years of using combined estrogen and progestin. Detecting breast cancer with mammography and biopsy is more. Breast cancer rates among postmenopausal women in Canada dropped. Androgens. High levels of 'male' hormones, or androgens, in young women apparently. Androgens are normally present in. Elevated androgen levels have. In the Journal of the. National Cancer Institute, Dr. Rudolf Kaaks, from the International Agency for. Research on Cancer in Lyon, France, and colleagues compared androgen levels in. The likelihood of developing. The absolute risks of women younger than 4. The study. . Sahelian says: It would be prudent for women who. DHEA, or. to use them for only brief periods. Given the wide variety of. Deodorants also are frequently used after shaving. Studies also. have demonstrated that aluminium salts can penetrate human underarm skin even if. People can reduce their exposure to cadmium by quitting smoking. The following lifestyle factors may increase a woman's risk. Having no children, using oral contraceptives, using post- menopausal hormone replacement therapy (HRT). Use of the heart drug digoxin appears to increase the risk in postmenopausal women. Digoxin. helps the heart pump stronger and is used to treat heart failure. There is a higher risk with. The more a woman breast feeds, the more she is. There is also a higher risk with the long term use of androstenedione, dihydroepiandrosterone (DHEA) and testosterone. Women who. already have breast cancer should not take additional hormone replacement. Women who work night shifts have a higher rate. Having an abortion or miscarriage does not increase. Exposure to the environmental estrogen. Estrogen- like. chemicals in the environment have the ability to cause cancer. Many environmental factors increase a woman's. BBP (n- butyl benzyl phthalate), a. See. parabens for another source of concern. There is no good evidence at this time that wearing bras. Having multiple cardiac and chest CT scans increases the. Statin drugs. Statins and Breast Cancer in Postmenopausal Women without Hormone Therap; Anticancer Research (2. A hospital- based case- control study was conducted in Fargo, ND, USA. They increase the number of false. These may result in follow- up testing or invasive procedures. Roughly one in six of those women wind up at the. Hot flashes and other unpleasant side effects. Women who survive a bout with breast cancer are at. The elevated risk of other cancers could be due to the treatment. They. are also at a higher risk for heart disease or failure. Women who are treated. Herceptin have more long- term cardiac problems. Women who develop arm swelling following surgery for breast cancer - - a. Women seeking help from menopausal symptoms and diminished sex drive by. Approximately one third of women treated for breast cancer experience. Survivors who take aspirin regularly may live longer and be less. Journal of Clinical Oncology, online February 1. Drug therapy and prevention. Tamoxifen and other drugs used to help prevent breast cancer in women at high. For women with a close family history of the disease. These drugs are effective in reducing the risk of breast cancer. This equates to 7 to 1. However, tamoxifen and. The popular antidepressant drug Paxil may interfere with. Women. who took Glaxo. Smith. Kline's Paxil while taking tamoxifen at the same time were. Radiation therapy. This is a treatment that uses high- energy x- rays or. There are two types: External radiation therapy uses a machine outside the body to send. Internal radiation therapy uses a radioactive. Cancer patients undergoing radiation treatment may want to sip some red wine. Drinking red. wine can help limit the toxic effects of radiation therapy. University of Pennsylvania, news release, Dec. Breast cancer treatment. Breast Cancer: Causes, Symptoms and Treatments. Breast cancer is a kind of cancer that develops from breast cells. Breast cancer usually starts off in the inner lining of milk ducts or the lobules that supply them with milk. A malignant tumor can spread to other parts of the body. A breast cancer that started off in the lobules is known as lobular carcinoma, while one that developed from the ducts is called ductal carcinoma. This article focuses on breast cancer in women. We also have an article about male breast cancer. There are several reasons for this, with possibly life- expectancy being one of the key factors - breast cancer is more common in elderly women; women in the richest countries live much longer than those in the poorest nations. The different lifestyles and eating habits of females in rich and poor countries are also contributory factors, experts believe. The milk of a breastfeeding mother goes through tiny ducts (tubes) and is delivered through the nipple. These cells multiply in an orderly fashion - new cells are made to replace the ones that died. Cancer that begins in the lobules, known as lobular carcinoma, is much less common. A sign is something the patient and others can detect, for example, a rash or swelling. The majority of lumps are not cancerous; however, women should get them checked by a health care professional. Weight Loss. Weight Loss; Videos; 30-Day Weight Loss. 16 Ways to Lose Weight Fast. Weight Loss. Woman Who Lost 70 Lbs. Says Having a Partner with Parkinson's. Home weight loss programs for women can be the best weight loss DVDs for women because they provide overall. Weight Loss DVDs and Videos. Home Weight Loss. 10 Best Workout DVDs. Comfortable, Cute Underwear for Women. 12 Ways to Wear Activewear Anywhere. Are you looking for Weight Loss Foods? Here we are sharing The Best Weight Loss Foods For women. Doing exercises on the regular basis is the best way to build. Our 75 Best Tips for Losing Weight. Weight-Loss Tips That Really Work. Woman's Day participates in various affiliate marketing programs. The Best Workouts For Weight Loss. Are you maximizing your calorie- burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout. Related Articles: Is there a Indian vegetarian version of the GM Diet The GM General Motors Diet India Vegetarian version. GM Diet Indian Version The GM diet is. Grace Ziem's Environmental Control Plan for Chemically Sensitive. Patients. DR. GRACE. ZIEM'S ENVIRONMENTAL. CONTROL PLAN FOR CHEMICALLY. SENSITIVE PATIENTS 1. Eyler's. Valley Road, Emmitsburg MD 2. TABLE. OF CONTENTS1. REQUIRED READING2. PESTICIDE USE WARNING3. REMODELING WARNING4. DIETING WARNING5. ILLNESS LOG6. MEASURING EXPOSURE LEVELS7. Nutrigenomics is the idea that studying diet-gene interactions can help identify the positive or detrimental effects of dietary compounds. For example, nutrigenomics. Common GM Diet Questions, FAQ’s & Tips. 1) Can I have tea or coffee? Herbal teas are fine. The only sweetener allowed is stevia. I will never recommend coffee. CONTROLLING EXPOSURES IN YOUR WORKPLACE8. CONTROLLING EXPOSURES IN YOUR SCHOOL9. CONTROLLING EXPOSURES IN YOUR BEDROOM1. CONTROLLING OTHER EXPOSURES IN YOUR HOME1. CONTROLLING AIR QUALITY1.
CONTROLLING WATER QUALITY1. USING EXERCISE AND SAUNA TO ELIMINATE TOXINS FROM. YOUR BODY1. 4. CONTROLLING EXPOSURES IN FOOD1. CONTROLLING EXPOSURES IN YOUR MEDICAL CARE AND. MEDICATIONS1. 6. CONTROLLING NEIGHBORHOOD PESTICIDE EXPOSURE1. IF YOU NEED TO MOVE TO ANOTHER DWELLING1. Day 7 is common for all.and day 5, 6 varies.instead of the chicken(meat), you can have brown rice.that's the only change when it comes to vegetarian version. PSYCHOLOGICAL COUNSELING1. SEX AND MCS2. 0. OXYGEN USE DURING REACTIONS2. NUTRITION2. 2. LEGAL ISSUES2. MISCELLANEOUS2. 4. GETTING MORE INFORMATION2. REFERENCESRead through. Dr. Ziem wrote for her patients entitled . The first time, be thinking about the general approach needed. The second time, look at specifics and make notes. Also read through. Less Toxic Living by Carolyn Gorman, which Dr. Ziem will. give you when you come for your first visit (or you can order it from. Carolyn Gorman is a health educator who has counseled. In each category of product, think about the products you may have. Any products which contain toxic chemicals. UNTIL YOU KNOW MORE ABOUT WHAT PRODUCTS TO AVOID, do not. Less Toxic Living (or with other chemically sensitive persons). DO NOT USE OR. ALLOW THE USE OF ANY PETROCHEMICAL PESTICIDE IN YOUR HOME OR WORKPLACE. They can cause severe. YOU CANNOT AVOID PESTICIDE ILLNESS. BY SIMPLY LEAVING THE ROOM AND AIRING OUT THE SPRAYED AREA. Most pesticide. spraying applications leave a toxic residue that remains for weeks or. DO NOT DO ANY. REMODELING IN YOUR HOME WITHOUT FIRST DISCUSSING THE PROJECT WITH DR. If you. notice any remodeling, construction or repair being done in your workplace. URGENT that you consult one of the above experts immediately, to. Petrochemicals. are stored in body fat. When the fat is . Chemically sensitive patients often have increased. If you are overweight and need to diet, you should. Do NOT try to achieve rapid weight. Ziem to discuss the risks and benefits. Unless you are overly thin, YOU SHOULD TRY. TO AVOID GAINING MORE WEIGHT. Regular exercise (like daily walking in. Please keep. a written record of your illness reactions, with entries in 3 separate. Date. Symptoms. Exposures (Prior 6. Hours)1/1. 5/9. 4Headache, Nausea, Confusion. Pumped Gas, 2 Hours In. Traffic. A sample log. Keeping the information this. Dr. Ziem to review your exposures (to see. Under date. record the date you noticed a worsening of your symptoms. Under symptoms. list the changes you noticed in your mind or body, such as headache, sore. If. you have too many symptoms to record them all, record the main ones and. Ziem will know you had other unlisted. Under the exposure column, list any exposures you had in the. List. the location where you were in those 6 hours before you felt worse, such. If there were several locations. Bring your log to each appointment with Dr. Ziem and give it. Measuring exposure. Robert Olcerst (4. Please contact Dr. Ziem first to be. Olcerst. should not make decisions on environmental controls for you unless discussed. Dr. Such workers may not be adequately protected. The TLV exposure limits used by industrial hygienists. TLVs. Health effects. TLVs are commonly reported in the medical literature . Research into the TLVs has documented serious problems. In addition, comprehensive literature. TLVs . Finally, the TLVs have been shown to demonstrate. TLV Committee . They do, however, bear a strong correlation with existing. Indoor air quality standards have been largely derived. TLVs, and thus these standards suffer from the same scientific. TLVs themselves . If your chemical sensitivity. Reasonable accommodation for a chemically sensitive. Ziem will. ask you about your workplace and potential exposures and develop a plan. If you have workplace. Make notes about your health. Dr. Ziem and call her for an appointment. Don't just . Ziem has more than a few patients. Never sacrifice your health because you don't. Dr. Ziem shortly before you return on a regular basis and again, one. By comparing the results of your. Dr. Ziem will be able to document whether. The ADA is civil. It is enforced by the Justice Department of the United. States Government and penalties can be stiff. If your employer has been. Dr. Ziem immediately. Ziem will interview. Obtain a copy. of the ADA Handbook from your Congressperson and read it: it is for your. Also ask your state government whether your state has any. Public employees may. Rehabilitation Act of 1. Congressperson. Remember, there are. U. S. If you have legal questions about. Mary La. Mielle at National Center for Environmental Health. Strategies (6. 09- 4. If you have problems with your employer on. ADA, such as Nicole Shultise (4. The government's ADA. This protection applies to dormitories. If you have. a problem with a school environment, contact Dr. Ziem and she will evaluate. Since most people. The mattress also should not have. Note that a doctor's prescription. Since foam pillows also can offgas chemicals, they should be. When. buying new linens (or clothing), you also should avoid permanent press. For more information, read Success. In The Clean Bedroom, by Natalie Golis, published by Pinnacle (Rochester. NY). Organic cotton clothing and linens can be ordered from Jantz Design. Dona Designs (2. 14- 2. Heart of Vermont (8. If your chemical. Whether you live in a house. Non- toxic accommodations have been. Listed below are. Of course, if you are the owner/manager of your own. Ziem who also has extensive experience. Once you've. notified your landlord or building manager about your specific needs. This may include. Jim Nigra or other experts. If you notice ongoing violations that cause. Justice Department in Washington, D. C. If you have. been rendered seriously ill by violations, the responsible party should. Dr. If you need housing accommodations, contact Dr. Ziem, she will. fill out a special form and support you in whatever other ways are necessary. No. petrochemical pesticide or herbicide use should be allowed on the building. It is. NOT safe for them to notify you first and then spray, since pesticide. Non- toxic alternatives. For information on these alternatives. Controlling Neighborhood Pesticide Exposure, below. B. A. no- smoking policy should be enforced in the entry, halls, stairways. C. Only. non- toxic cleaning agents should be used in the common- use areas of your. Information also is available in Less. Toxic Living and Non- Toxic and Natural (see required reading. Steam. cleaning should be used instead, using only non- toxic cleaners. E. No. petrochemical . They. may not have expertise on MCS but they can tell you whether or not any specific. They. also can usually tell you what percentage of the total product is made. F. No. petrochemical- containing products should be used for repair, maintenance. These materials also should not be used. Examples of products to be avoided include pressed wood. Alternatives are available; for more information contact Jim. Nigra (8. 18- 8. 89- 6. Mary Oestel (5. 12- 2. Hal Levin, the publisher. Indoor Air Bulletin (4. Minimize. exposure to exhaust from heating systems and appliances that use natural. If your dwelling is heated with oil or gas or if. A malfunction could cause even greater. Wood stoves and fireplaces should not be used since combustion. Even portable. . While the replacement of. Ziem considers safer heating devices and appliances to be medically. Most medical insurers don't cover them, of course. Consult an attorney. H. Keep. common areas (and your living area) well- vacuumed and free of dust. I. If you read a lot. Safe Haven 8. 00- 2. Store printed materials in relatively airtight. If working at a table or desk, place it. J. If you buy new. Be certain the new clothing. You may want to. Fill a large pressure cooker. T tolerated detergent, 1/2. C Borax or baking. Heat to pressure on a range. Let it cool or hose it down. Do steps 1 and 2 again (Skip. Do a rinse cycle, then a. Clothes might require one more. Elastic is not ruined. Colors will bleed a bit, but. This also. helps residue smells in green cotton and even organic cotton. K. Research by NASA. Other good pollution- fighting plants include. English ivy, aloe vera, philodendron and Chinese. AIR FILTERS. There are special air filter devices that can greatly assist persons with. The best filters contain . You may need an additional. If. you have allergies to pollen, dust, or other airborne particles, if your. If your insurance carrier reimburses for. Dr. Ziem considers. If you have carefully reviewed your insurance policy. It is also possible. Activated charcoal filter devices are considered effective in helping. NASA . Note that, in some cases of interior contamination, ozone. CANNOT be used while you are in the. The building also must be very. Do NOT use an ozone generator. Dr. Ziem. Buying house. Air filter devices should be located at least. If you can afford it, try to install filters in each of your other. They will reduce damage to your health caused by air. The most effective. If your illness is severe enough to interfere with your ability. Probably the least expensive whole house filter system. Thurmond Air Quality Systems in Texas (8. The capacity. of most portable (room- sized) filter devices is rated in cubic feet. To. determine the number of cubic feet you need to filter, measure the room's. DO NOT buy a portable filter. These devices can contain toxic products. We recommend that you. Nigra Enterprises (5. Kanan Rd, Agoura. CA 9. 13. 01- 3. 32. Owner Jim Nigra is familiar with various. Ziem if you encounter. Sometimes persons. Some particulate filters such as HEPA filters may have. Drinking Baking Soda and Water. Sodium bicarbonate and water. Can you drink baking soda? You probably never thought drinking baking soda would be a good idea, but you will be amazed when you read ahead and find out its numerous benefits. Not only can it be used to treat various diseases, a baking soda drink may also help in maintaining optimum p. H levels in your body. Drinking baking soda is also not unheard of among athletes, as it is believed to boost performance levels. If you are a parent or have a really good memory of your early childhood, you might have used gripe water, which is a very popular home remedy solution. It’s main active ingredient is baking soda. So you can see that drinking baking soda can be beneficial in different situations for both adults and children. How does drinking Baking soda water affect health? While using it for making cakes or breakfast pancakes, you might never have though that you could actually drink bicarbonate of soda. It being a common chemical compound used in laboratories, bio- pesticides and fire extinguishers, you can hardly blame yourself for not knowing. The reality is that its alkaline nature makes drinking baking soda a very good idea. Solution to acidity – Baking soda is essentially an alkaline substance, which means it can be used to treat acidity. If your diet consists of a lot of burgers, fries and sugar rich sodas, you must be familiar with the uncomfortable feeling of bloating. Such a high fat diet with no mention of any fresh vegetables can cause your stomach to produce an excess of acid and lead to acid reflux disease, better known as heart burn. Simply drinking baking soda can reverse this acidity and relieve the queasy feeling and embarrassing gas. It’s pretty amazing that all you need to do to avoid the many devastating effects of your fatty diet is to drink baking soda! Maintenance of Blood p. H – The normal p. H of the human body is slightly alkaline, constricted within the narrow range of 7. It is crucial for the body p. H to stay within this range. Otherwise, an excess of acid in your blood can cause widespread damage ranging from bones to heart problems and even infections. Drinking baking soda helps remove the excess acid in your blood and keep it in the normal range. Thus, drinking baking soda and water helps prevent osteoporosis, osteomalacia, arthritis, and atherosclerosis and even inhibits the growth and spread of disease causing bacteria, viruses and parasites. Antiseptic effect – If you have a habit of drinking baking soda, you are inadvertently doing your immune system a huge favor! Baking soda has mild antiseptic properties and kills pathogens and molds that cause infections. So every time you drink baking soda and water, you’re thwarting the common and very annoying throat infection. You can also apply baking soda to your toothbrush or even gargle with baking soda water solely for the purpose of a mouthwash. If you get burnt or scalded, you should immediately apply baking soda. Not only does it prevent your skin from blistering, it also prevents germs from invading the damaged skin. Effect on Kidneys – Kidneys can be very easily affected by straying of p. 8 Things That Happen When You Finally Stop Drinking Diet Soda Here's why you won’t miss it. By Prevention June 8, 2015. H from the normal range. Acidic urine can lead to the formation of kidney stones that cause immense pain and complications. Drinking Baking soda is the safest way to prevent this malady. We've all seen the headlines claiming that "Diet Soda Raises Diabetes Risk!" Even the American Diabetes Association is touting how diet sodas can lead to metabolic. Can you drink baking soda? You probably never thought drinking baking soda would be a good idea, but you will be amazed when you read ahead and find out its numerous. Abnormal working of kidneys can also cause hyperkalemia, which is the fatal increase of potassium ions in the blood. This crisis can also be averted by drinking baking soda infused in water. Patients suffering from chronic kidney diseases are advised to drink baking soda to decrease the progression of their disease. Prevention of UTIs – The easily contractible urinary tract infection can be agonizing to get over. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. Everything needs to be taken in balance. Sodium bicarbonate (baking soda) is generally well tolerated. However, high doses may cause headache, nausea or irritability. The painful urination, fever and flank pain is relieved by drinking baking soda mixed in some water. Gout – High levels of uric acid in the body can cause Gout. This disease is characterized by recurrent attacks of acute inflammatory arthritis mostly involving the big toe. To reestablish p. H balance in the body, many doctors recommend drinking baking soda. This neutralizes the uric acid and helps dissipate the problem. Treating Medicinal Overdose – Aspirin and other medicines such as tricyclic antidepressants, require an acidic environment for their complete absorption. In the case of an overdose, the patient must resort to drinking baking soda in order to create a basic environment. This inhibits the absorption of the medicine, thus averting the crisis in hand. Boosting physical performance – Since you already know baking soda is an antacid, it counters the effect of lactic acid. Persistent exercise leads to the buildup of lactic acid in your muscles, causing fatigue and making you tire off easily. Drinking baking soda helps increase your resistance to muscle fatigue, increasing your stamina and endurance. Helping with the common cold – Drinking baking soda infused in water is a classic remedy for the common cold. It does not only reduce the duration of your flu, it also cleanses your body of any germs and leaves you feeling revitalized and healthy. When can you drink Baking soda? Even with its various benefits, drinking baking soda is not the best thing for everyone. Even people who are completely healthy must not make drinking baking soda a daily habit. Too much of anything is harmful for the body; similarly baking soda can cause a lot of damage if not taken under the right circumstances. Individuals suffering from hypertension or high blood pressure should avoid drinking baking soda. Your doctor must have advised a sodium- restricted diet to you, and baking soda contains large amounts of sodium. Hence, you must avoid it to maintain your blood pressure. In patients with edema or liver diseases, drinking baking soda is a bad idea. The balance of electrolytes is crucial in your condition and baking soda will only worsen your condition. Pregnant or lactating mothers should avoid drinking baking soda unless advised by the doctor. In case of individuals taking prescription drugs, make sure you run this idea through a doctor. Baking soda can interact with some drugs and cause problems. In these cases you must avoid drinking it. Children younger than five years should not drink baking soda. In the case of an upset stomach they can be given gripe water, which contains baking soda in a small and safe amount for them. Athletes participating in competitions must make sure that drinking baking soda is allowed. In some sports, it might be banned as a performance enhancer. Never drink baking soda immediately after eating. Drinking baking soda on a full stomach can do damage rather than repair. Wait until you have digested your food and then have some. Like any other medicine, baking soda may cause some mild side effects. These include stomach cramping and increased thirst, but on a relatively mild scale. However, if you experience worrying symptoms such as nausea, weakness, slow breathing or swelling of the feet, immediately contact your doctor. These symptoms indicate that your body is reacting badly to the baking soda so you must not delay seeking medical attention. Another common blunder that people do is that they confuse baking soda with baking powder. It is slightly different from baking soda as it contains potassium bitartrate (cream of tartar) and some starch. Drinking baking powder can be harmful for your body if taken in large amounts, so make sure you know what you are taking. Lastly, try taking the purest baking soda you can find. Some brands of baking soda may contain impurities like Aluminum. In cases of emergency this might just do, but it’s better to buy a brand that makes Baking soda solely for medicinal purposes. References: “Nutrition and Public Health”; Sari Edelstein; 2. Biochemical, Physiological and Molecular Aspects of Human Nutrition”; Martha Stipanuk; 2. Human Biochemistry and Disease”; Gerald Litwack; 2. Bicarbonate supplementation slows progression of CKD and improves nutritional status.”. J Am Soc Nephrol. PMID 1. 96. 08. 70. Knudsen, K; Abrahamsson, J (Apr 1. PMID 9. 14. 20. 34. Sodium Bicarbonate”. Jackson Siegelbaum Gastroenterology. Diet Soda and Joint Pain. Traditional diet soda is made with the artificial sweetener aspartame, which replaces the dense caloric nature of sugar used in regular soda beverages. The safety of the artificial sweetener has caused significant controversy throughout the past decades, beginning with its widespread usage in the American food supply in 1. Food and Drug Administration reports that an intake of 5. However, the chemical composition and metabolic action of aspartame is diverse and not well- understood. This fact, coupled with numerous complaints of joint pain associated with its use, has led many consumers and medical practitioners to be wary of its use. Aspartame is converted to the toxic substance formaldehyde, especially at higher temperatures. Drinking large amounts of diet soda sweetened with aspartame can cause levels of the chemical to rise within the human body. The University of California at San Diego reports that an increased level of formaldehyde has the potential to cause serious side effects, including joint pain, among others. While it takes a considerable daily intake of diet soda to affect serious side effects in the human system, the accumulation of formaldehyde in susceptible individuals is of concern. Chronic joint pain is one of many debilitating conditions, such as migraines and fibromyalgia, which may be caused or at least irritated by food additives such as aspartame. While the FDA and other regulatory agencies have not officially provided a statement dealing with the widespread suspicion, there is growing sentiment among medical professionals, both orthodox and holistic, that the additives have a large role to play in the etiology and severity of such disorders. Acidic p. H in the human body system appears to be a risk factor for arthritis- induced joint pain. Regular soda prepared with ordinary sugar is already highly acidic. When diet soda prepared with aspartame is ingested, the acidity range is even higher. Signs of high acidity include symptoms such as shortness of breath, fatigue and joint pain. 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Specifically, the small intestine has. The Canadian Celiac Association is the national voice for people who are adversely affected by gluten, and is dedicated to improving diagnosis and quality of life. CELIAC DISEASE OVERVIEW. Celiac disease is a condition that causes a variety of symptoms like diarrhea, weight loss, bloating, stomach pain, and a lack of appetite. Six reasons to test for celiac disease before starting a gluten free diet Amy Burkhart, MD RD. In celiac disease these are damaged and nutrients can. Image source. Celiac disease. Therefore, people with celiac disease need to avoid foods containing gluten. Gluten is a naturally occurring protein that gives bread its elasticity. Gluten is a protein found in wheat, rye and barley. Make sure to rule out celiac disease before considering gluten intolerance. Celiac Disease Symptoms. Celiac disease affects many organs. It can sometimes be confused with irritable bowel syndrome (IBS), as they share similar symptoms. Symptoms can include (2): Celiac disease symptoms. Many are similar to what you would experience with IBS. Long- Term Complications If poorly managed, celiac disease can cause a host of serious health problems. Around 1 in 100 people have celiac disease worldwide. The only known treatment is a strict gluten-free diet, which is not easy to do. This article takes a detailed. Key Clinical Points Celiac Disease. Once considered a gastrointestinal disorder that mainly affects white children, celiac disease is now known to affect persons of. Have you ever heard of someone mentioning they were on a gluten free diet, but it didn’t look like they needed to lose weight? Or maybe you know someone who rarely. Many of these stem from malabsorption of nutrients in the gut. Complications include (2): Malnutrition . Children that have parents with celiac disease are often tested from 2- 3 years old. Testing for celiac disease. For blood tests to work you must be eating gluten beforehand for several weeks. This is often referred to as a gluten challenge. With gluten back in the diet, testing for celiac disease may involve: A blood test to check for high antibodies produced when your body sees gluten. Antibodies are proteins that your immune system uses to protect your body from threats. A positive blood test needs to be confirmed by a small bowel biopsy. A few small pieces of your bowel are taken and examined under a microscope to check for damage. The test can take less than 3. People that have already removed gluten from their diet may be unwilling to undertake the gluten challenge. In this case, gene testing, for the HLADQ2 or HLADQ8 genes, may be considered (4). If you don. In saying that, having the genes doesn. 15 Women Describe What It's REALLY Like to Have Celiac Disease "The day that I had my colonoscopy was the best day of my life!" By Jenn Sinrich March 3, 2017.The only way to be sure is from the small bowel biopsy. Testing more than once. Unfortunately, celiac disease can develop at any time. The trigger for the disease is a complex relationship between genetics, the environment and the immune system. High risk individuals may need repeat testing. This is particularly important for children, as the tests can be unreliable until they have been eating gluten for some time. Summary: High risk individuals should be tested for celiac disease, which usually involves a blood test and small bowel biopsy. As celiac disease can develop at any time, repeat testing is needed. The Celiac Disease. The exact safe amount is unknown, but less than 1. In the US, Europe and Canada, a food must have less than 2. Australia is stricter, requiring foods to have . Gluten can be hidden in many food sources and cross- contamination must be avoided. Can a Gluten- Free Diet Fail? If symptoms remain on a gluten- free diet there are a few things to consider. There may be some hidden sources of gluten in your diet, even though you think it. Refractory celiac disease could also be an issue. Non- Food Sources of Gluten to Avoid. Gluten can also be found in non- food sources including: lipsticksherbal supplementsvitamin and mineral supplementsplay- doughmedications. It. Talk to your doctor about appropriate medications if you are unsure. Summary: Possible non- food sources of gluten include lipsticks, supplements and medication. Where to Find More Information. Your doctor, dietitian or gastroenterologist will be the best source of reliable information about celiac disease. |
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