This way will essentially take the roller- coaster feeling aspect out of P3. At least your odds of such are much lower. All the details on how to be extra cautious in Phase 3 here. Yeah please don’t do that. If you want to hear about the time I did that, read that here. I followed the 1st method for all my rounds (not like it was a method before since I just made it up), but if I ever did a round again, I think I have enough changes under my belt to attempt the 2nd, more detailed/cautious approach. Got questions about Phase 2 of the HCG Diet? What should I do about cravings? What if my weight plateaus? Since I feel many people will not have the wherewithal to be disciplined enough yet to do it the BEST way (which I include myself in that boat!), we are going to discuss the DO- ABLE way first, which is basically the 4 main bare essentials of P3 (and even then there are some caveats we will discuss). I’ll be honest and tell you I never counted calories on P3, I never gradually introduced foods, and I experienced some major indigestion because I ate too much and too many different foods too soon, right out of the gate in P3. Despite all this, I managed to stabilize my fat loss within a couple pounds from where I ended.? The one thing you NEED to do in P3? NO STARCH, NO SUGAR, NO CHEATING. But honestly this is quite vague in it. The rules during P2 are often comforting, since we don. And of course the answers matter because it may directly affect our weight, especially at the start of P3. Does no sugar include fruits? How many calories should I be eating?
Do I just increase the amount of P2 foods during P3 as some sites say? Should I do a steak day before I reach the 2lb limit because I? How does dairy and nuts fit into all this? OMGoodness I gained 1lb. The good news is it won. Usually around the 2 week mark of phase 3 you. How Much Do You Really Know About Phase 1 Of The HCG Diet? Welcome to the best source for information about HCG diet drops and the HCG diet! Many people who are just like you come to this website looking. Are there any HCG Diet Dangers Or Side Effects? Learn the truth about the HCG diet here so you can lose weight the safe and easy way. Doesn’t mean you can’t have them, but amounts and their resulting carb level (1/4 cup – 5 grams carbs – much better!) matter. What if you still aren’t sure if something is a starch or carb? Check the both the sugar and carb count on the actual nutrition label always. Labeling can be misleading and reading the nutrition facts and ingredients can quickly help you see what. You might even have a big loss the last day or two. In Phase 3, you are attempting to stay within 2 lbs of your LIW only – in this example 1. HCG Blog, Recipes And An HCG Forum To Help People Lose Weight With The HCG Diet Plan. Simeons explained that it’s not good to attempt to maintain the weight loss you experienced in those last 7. CG ends up not being in full force in your system as its leaving. Drinking plenty of water throughout the idea is GREAT. One of the things a steak day accomplishes is it creates a calorie balance. Usually if you have your weight go up (and it. By doing a fast/steak day like this, you. Additionally, protein is good for letting go of water retention as well. Since weight tends to be so volatile at the start and you might get the sense is wants to move up, the steak days kind of force it back down and help you have some control over getting your body to stay in once place long enough to learn to like it. Please note however, that there are some extenuating circumstances that you need to know about when it comes to stabilizing in the 2lb window – please see this article: Phase 3 h. CG Diet Series: When to Toss the 2lb Rule Thing Out the Window. What Do You MEAN I have to start Phase 3 All Over Again?? K so let me ask you something. Say your weight is fluctuating a lot for the first couple weeks of Phase 3. You are finding out that your body reacts to something like certain nuts, or perhaps broccoli, or dairy, and so you remove it and you. But as a result of not knowing what your body does and does not like at first, or perhaps because you. When the end of Phase 3 comes and you. If you are finding that you. That is the idea behind starting the timeline of Phase 3 over again from the start when you. Once you feel like that, it makes sense that your body might be ready for trying out some other foods that contain starch or sugar in some form. Are Phase 3 Rules Really that Important? The reason that what we are about to discuss is so important is that I’ve found weight to be very volatile when you first get off P2 and it requires that you take some special measures in order to help your body get comfortable at this new weight. Think about it- you just lost, most likely 2. Motivation? I can help you stay on track. Join hcg. Chica's Email Tribe. Yup, I want this! Buy h. CG - HCG Buy Direct. Are you ready to choose the right HCG Diet Drops Program that would work for your situation? How much weight would you like to lose? We have specific diet drop packages available for everyone that will surely get you to your weight loss goals. We are also currently featuring our “Appetite Suppressant” at 5. HCG Diet Packages below that are already offered at rock bottom prices that will help you get those unwanted pounds to melt away! If you need help call us @ (6. HCG diet program just for you! Day HCG Diet Program 1. IU! Keeps your hunger under control and Works Great all day! No Prescription Necessary. Monthly supply – 3. Ingredients. Vitamin B1. Day Supply $1. 9No Prescription Necessary. Natural berry flavor diet supplement. Assists w/ weight loss and preserves energy. Whey- 2. 6 Protein Chocolate $2. CG Approved Meal Replacement Protein Powder. Replaces 1 protein portion – Tastes Great. No Prescription Necessary. Fat- Free. Sugar- Free. Cholesterol- Free. More Info. Whey- 2. Protein Vanilla $2. CG Approved Meal Replacement Protein Powder. Replaces 1 protein portion – Tastes Great. No Prescription Necessary. Fat- Free. Sugar- Free. Cholesterol- Free. The h. CG Diet stages are: Loading — 2 days of eating fatty, carb- filled foods. Burning — 2. 6 to 4. Maintenance — 3 weeks of a starch/sugar- free diet. The loading stage requires that you begin taking the h. CG and load with foods that are high in carbohydrates and fats. This is done so that your body will begin to adapt to the effects of the h. CG. In the burning stage you begin the VLCD (very- low calorie diet, this diet is outlined in the h. CG Meal Plan section) while continuing with the drops. The maintenance stage requires that you not eat any sugar or starches for 3 weeks. Important Considerations. Anyone with health concerns should consult with a doctor before beginning any diet, including this diet. Women who are menstruating should begin the diet immediately after a period, or at the very least 1. You should not start the h. CG diet just before or during a period. During the diet: You should take the drops 3 times a day. Then, every 7 days, you should take no drops for that day, then continue as normal the next day. You should weigh yourself every morning. This is the only weight that matters, as your weight will fluctuate during the day due to water retention. I use this bathroom scale for my weigh- ins. It is very sleek looking and has a nice big back- lit lcd display so you can see your weight. The h. CG Diet — Loading. Days 1 and 2 require that you load up on high- calorie, fatty foods. You may think this is counter- intuitive, or crazy, but it is absolutely necessary for the diet to work properly. Go ahead, go have a great meal! The h. CG Diet — Burning. You should set a goal before you begin as to the number of pounds you would like to lose. It isn't uncommon for people lose upwards of 3. CG, however, your results will vary as every person's body is uniquely different. The diet requires that you do the burning phase for at least 2. If you achieve your weight goal before the 2. If you do not achieve your weight goal and you have been in the burning phase for 4. During this phase, FOLLOW THE HCG MEAL PLAN. This is your menu through the duration of the burning phase. Stick with it, you will be glad that you did. Some other things to note in this stage: During your last three days in the burning phase, you should stop taking the h. CG drops, but continue with the h. CG Meal Plan. Drink lots of water. Don't forget your h. CG drops. Follow the h. CG Meal Plan. The h. CG Diet — Maintenance. Before returning to a normal diet, you must follow this step to help your body adapt to other foods. For the next three weeks, you must not eat any starches or sugars, otherwise you may begin to return to a normal diet. Your body needs this time to stabilize, so as the three weeks pass, reintroduce foods into your diet. When you near the end of the maintenance phase, slowly introduce sugars and starches into your diet. Continue to record your weight each morning, and if you have gained more than two pounds in any given day, you should skip a meal. This helps your body regulate your appetite and weight. That's it! You should be proud of the results that you achieved, congratulations!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |