What Is The Best Cardio Workout For Burning Off Fat? What Is The Best Cardio Workout For Burning Off fat? What is the best cardio workout for burning off fat? As the summer approaches - and even during the summer - we will want to pick up the pace on cardio to help in burning off the fat we have so carefully accumulated over the cold winter months. What is the best cardio workout for burning off fat? What supplements would work well with a spring/summer cardio plan? Bonus Question: Why is it so important to stay hydrated during this time? Have you ever experienced a situation where someone became extremely dehydrated? Show off your knowledge to the world! The Winners: redhawk. LJ5. 7Vein. Mania. First Place Well, it seems as if it is that time of year again. Everyone is beginning to . What does this mean for any given bodybuilder? This means a change in diet, and an increase in good old cardio. This is usually not pleasing to the ear of a bodybuilder who has come accustomed to eating everything in sight, and only expending large amounts of energy during weight lifting. I mean honestly, who wants to sit on the stationary bike and stare at the wall any longer than necessary. I will show you how to burn fat more efficiently, and spend LESS time in the gym. If you struggle with staying motivated for cardio, and need to lose some fat for the beach, then by all means continue reading. What Is The Best Cardio Workout For Burning Off Fat? For quite a while it has been accepted that low- intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen. The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT- High Intensity Interval Training. The concept is pretty simple. Stop Trying to Outrun It. Still trying to “burn off” that belly fat by pounding the pavement for hour upon hour? Research shows that a few quick bursts of high. What Is The Best Cardio Workout For Burning Off fat? What is the best cardio workout for burning off fat? As the summer approaches - and even during the summer - we. Cardio can help you burn hundreds. You transition from low- moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 3. OR LESS utilizing HIIT. Shedding those extra pounds of belly fat is not an easy task. Performing aerobics to reduce belly fat in your daily routine can work the best. Know what all exercises. I recommend you do this. Why Crunches Don’t Burn Belly Fat. Are there any exercises that will get rid of belly fat faster than others? The short answer to this question is no. There are two types of exercise that are beneficial when trying to burn calories to lose weight and belly fat. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT). However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time- saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT. HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3- 5 minutes. Once you are ready to go, you will begin your intervals. As a beginner start with 3. Then repeat. If performing on an exercise machine other than the treadmill, make sure to rev up the intensity level so that it is challenging for you. Complete a total of 5- 8 intervals your first time. You will find it more difficult than it sounds. Once you are spent, take another 3- 5 minutes to cool down. That's all you have to do. Only 5- 8 minutes of actual working sets, and you are on your way to shedding some serious fat. If not done on an exercise machine, you can still apply the same concept. Simply run, jump, swim, or anything you desire, at the intervals proposed above. What Supplements Would Work Well With A Spring/Summer Cardio Plan? Whenever starting a new workout regimen, it is extremely important to consult your doctor. When doing so, you should also consult with your doctor to see if the following supplements are okay for you. The majority of them are the basics, and very safe. However, certain people have conditions which make it unwise to take these. Problems may arise with the fat burners in particular. Assuming you are healthy, however, there should be no negative effects as long as the directions are followed correctly. Multi- Vitamin. The majority of vitamins and minerals should come from the whole foods that you consume. However, the average diet will not be able to attain the level necessary, especially when exercising. When stepping up your program and cardio, it becomes even more essential to consume a multi- vitamin. My Top 3 Recommendations: Creatine. Many people tend to avoid creatine when attempting to lose weight due to the possible bloating effects it may have. Even if this does occur, it will not hinder your fat loss. Creatine is great for maintaining your strength when in a calorie deficit. Since you will be attempting to lose weight, I recommend some cheap bulk creatine monohydrate. Here Are 3 Affordable Options: BCAA's. Short for branched- chain amino acids, BCAA's are extremely important when upping the cardio. BCAA's will allow you to hold onto that muscle when dieting down. It will spare your muscles when you are performing cardio, so that you do not become catabolic. My Favorites Include: Whey Protein. Supplementing whey protein will allow you to reach your daily target. When cutting it is very important to have plenty of protein, which can be difficult to attain with all whole foods. When your daily diet is not enough, whey protein shakes can be very convenient and affordable. Here are my two favorite brands: Fat Burners. The supplements I have listed so far will provide you with everything you need to lose fat, assuming your diet and exercise program are in check. However, if you need a little extra help to shed those last few pounds, these following fat burners may assist you. These are my personal recommendations: Stimulant Fat Burners: These will give you some extra energy you need while training with low calories, and will help suppress your appetite. Non- stimulant Fat Burners: These are generally deemed safer alternatives, and contain no stimulants whatsoever. There are certainly other options and alternatives out there, however I don't believe you need more than these recommendations. Remember, diet and exercise is the most important part, and a fat burner will do nothing if these are not in check. Why Is It So Important To Stay Hydrated During This Time? Have You Ever Experienced A Situation Where Someone Became Extremely Dehydrated? When you are expending so much energy performing cardio, your body will lose plenty of water. It is very important to replace these fluids so that you do not become dehydrated. Water is essential for numerous functions of the body, including in the brain. When dehydration occurs, these processes get performed less efficiently, and can lead to serious problems. You will certainly become light- headed, and your short term memory will immediately be affected. Water is essential for processes such as maintaining blood pressure, body temperature, as well as digestion. These will all suffer if you allow yourself to become dehydrated. When you feel thirsty, it is often too late. Not so much so that you are in danger yet, but you are already dehydrated to some extent. So you can see why it would be extremely important to have a water bottle with you during your cardio. I have never witnessed someone else become extremely dehydrated; however I personally had a close call last summer. We were playing soccer in some very hot weather. The game continued for long after our water bottles ran out. It was very intense, and the need for water was pushed to the back of my mind. Toward the end of the game I had a terrible headache and was struggling to see. My vision was very blurry. It was an alarming situation, and certainly a learning experience. I had not realized how serious an issue hydration was until this moment. What Is The Best Cardio Workout For Burning Off Fat? The best cardio workout for burning fat is one of high intensity that gets the job done in as little time as possible. High intensity usually means that your cardio workout will involve working about 7. You can find calculators on this site that will allow you to determine your maximum heart rate and adjust your intensity levels more precisely. The benefit of high intensity cardio is that you can burn more fat in a shorter amount of time and minimize catabolism that can result from too much cardio. Another important aspect of creating the best cardio workout is ensuring that it does not become boring. Since you will be performing cardio for a much shorter period of time than if you were following a low intensity protocol, the boredom factor should in itself be significantly lessened. In addition, you can eradicate boredom by using a variety of machines in your workout. For example, you can switch between the treadmill, elliptical machine, and recumbent or stationary bike during one cardio workout. High intensity cardio need not be sustained for the full duration of the workout which should not need to be extended beyond 1. High intensity periods will be punctuated with moderate intensity periods throughout the workout. You will want to spend a minute or two getting warmed up by working at a low intensity pace. Once you feel thoroughly warmed up you should increase the intensity of cardio to about 7. If you are using a treadmill you will sprint for those 3. If you are on a cycling machine you will cycle vigorously during that time. You can adapt the way you increase intensity for whatever cardio exercise you choose. Whichever you choose, you will work at high intensity levels for 3. Take a few minutes before ending your workout to cool down. Just as you warmed up for a couple of minutes before increasing intensity, you should also spend a couple of minutes preparing to complete your workout. The cool down is just as important as warming up as it helps to promote recovery and decrease soreness. As for frequency it is best to limit these intense cardio sessions to no more than 3- 4 times per week. The majority of people seem to subscribe to the . This is an excessive amount of cardio regardless of what intensity level it is performed at. What Supplements Would Work Well With A Spring/Summer Cardio Plan? How to Burn Belly Fat Fast (with Pictures)Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 5. 00 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss).
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