Clean Bulking Up Rules for the Natural Bodybuilder Gain Weight and Muscle Mass While Minimizing Fat Share Pin Email. What Are The Best Foods And Supplements For Bulking? Winter is approaching which means it's the perfect time to begin bulking. We can finally trade in our cuts for some quality mass and strength. If we start now we can get a quality 5 or 6 months of bulking before cutting for the summer. What is the best bulking diet? What are some of the best foods for bulking? What are the best supplements for bulking? How long should one bulk before they begin to cut? Do you think it's better to bulk for longer periods of time (6 months), and then cut, or bulk for shorter periods of time (6 weeks), and then cut? Why? Bonus Question: Are you going to be bulking during the fall/winter? If so, will you be doing anything different this time around, or will you bulk like always? Show off your knowledge to the world! The Winners: Blink. View Profilecolinphenom View Profile. Bloodn. Guts View Profile. Prizes: 1st place - 7. Place - Blink. 41. Buy Steroids Online at our Anabolic Steroids Shop. No Prescription Required. Credit Cards Accepted. Bulking and Cutting Myth. In the muscle magazines you always hear about When Vince and Lee announced that they had a diet that can. Anabolic Supplements . Bodybuilding can do wonders to your body. By making you feel more assertive. More confident. View This Author's Body. Space Here. Bulking is my favorite part of bodybuilding. The reason for that is simple, I get to eat the foods I want and watch my strength go through the roof. I don't need to worry too much on the amount of fat I'm consuming because my cut will take care of that. When it comes to bulking, there are three types of bulking you can do; clean bulk, bulk, and dirty bulk. Clean Bulking: Clean bulking is basically when one tries to pack on as much lean muscle mass as possible while strictly watching the amount of fat being consumed. For example, if I were trying to clean bulk, I would stay away from candy, soda, potato chips, pizza, hamburgers and all other kinds of fast/junk foods. People doing clean bulks often consume rice, pasta, lean chicken breast, lean turkey, steak (with all the fat cut out), non fat milk, cottage cheese, fruits and many other healthy foods. This type of bulk is usually preferred by people with slower metabolisms. Regular . For example, if I were trying to do a regular bulk, I would try to stay away from fast/junk foods. People doing a regular bulk often consume steak, chicken breast, tuna, skim milk, low fat yogurt, eggs, pizzas (not too greasy), bread, beans, fruits and other foods. This type of bulk is usually preferred by the average person with the average metabolism. Dirty Bulking: Dirty bulking is basically when ones tries to pack on as much muscle as possible without caring about the fat being consumed. For example, if I were trying to do a dirty bulk, I wouldn't stay away from any edible food. People doing this type of bulk usually consume a variety of junk food as well as fast food. This type of bulk usually leads to lots of fat gain in the average person. The only people who should consider doing this type of bulk are the people who have a high metabolism. If you have no trouble losing the weight at cutting season, then you should give this bulk a try. It's also the easiest diet to maintain. Which Type Of Bulking Is Better? It really depends on your metabolism and goals. If you know you have a slow metabolism, try to do a clean bulk or if not a regular . If you have a fast metabolism, by all means attempt a dirty bulk. Another factor you should consider while choosing a type of bulk are your goals. What are you looking for? Are you looking to win bodybuilding contests or do you just want to simply win with the girls? If you are looking to win bodybuilding contests, you should obviously stay away from dirty bulks. If you want to win with the girls, simply do a regular . If you are an ectomorph, I suggest you eat 6- 8 small meals a day. Eat about a 5. 00 calorie meal at 8 AM, then again at 1. AM, 1. 2PM, 2. PM, 4. PM, 6. PM, 8. PM, 1. PM. Notice that the meals are evenly spaced by two hours because your body can only digest so much food before it all gets disposed out. An ectomorph should try to eat twenty five to thirty times their body weight in calories and one and a half times their bodyweight in terms of protein. If you are an endomorph, eat 6 meals a day, with a two and half hour interval. Make sure that you eat quality food such as rice, pasta, steak, white chicken breast, turkey and so on. Avoid fatty foods and junk food or you will get fat in no time. If you are a mesomorph, make sure that you eat 6- 8 meals a day, with a two hour interval between meals. What Are The Best Foods For Bulking? Good Foods For Clean Bulk: Good Foods For Regular . Also avoid: Carbohydrates. Carbohydrates are very important for bodybuilding as well. Carbohydrates basically give you energy for you to workout and go about your day. Any excess carbohydrates will be automatically turned into fat so don't eat more than you can use. There are two types of carbohydrates, simple and complex. Sugar is an example of simple carbohydrates and bread is an example of complex carbohydrates. I recommend that you consume complex carbohydrates because it is more beneficial than simple. Simple carbohydrates can actually leave you feeling depressed after an hour or so. The time to consume simple carbohydrates is right after your workouts. Complex gives you long term energy because it is slowly digested by the body. Without sufficient protein consumption, the body will start to break down its own muscle; this process is called the catabolic state. If you're trying to bulk up, you want to stay as far away from the catabolic state as possible. How do you do that? You would stay out of the catabolic state and in the anabolic state by providing your body with enough protein so it could build muscle. When it comes to protein, there are two main types: Whey protein and casein protein. Whey Protein: Whey protein is probably the most commonly used protein in the bodybuilding world. It is a quick dissolving protein that usually runs through your entire body in about an hour. The ideal time to take this protein is before and after your workouts. By consuming whey protein before you workout, you would make sure that your body has enough building blocks to build your muscles with. By consuming whey protein after your workouts, you would make sure that your body has enough building blocks to repair the muscles that you were working on in the gym. Another ideal time to consume your whey protein is right when you wake up. The reason for that is because your body is in the catabolic state when you sleep (because nobody eats in their sleep). When you consume protein at that time, you flood your body with protein so your body doesn't have to break up your hard earned muscles for energy. I strongly recommend Optimum Nutrition 1. Whey Protein Gold Standard. Cheap, effective, tastes great and mixes easily. Casein Protein: Casein Protein is a slow dissolving protein that can stay in your body for more than 5 hours. It is derived from milk products so the protein found in milk is also casein protein. The ideal time to consume casein protein is right before you go to bed. The reason why you would consume casein instead of whey before you sleep is because casein protein will stay in your body almost for the entire night whereas whey protein will get out of your system in a matter of 1- 2 hours. One might also consume casein protein before and after a workout as well so they flood their entire body with sufficient slow acting protein all throughout the workout. I strongly recommend Cyto. Sport Muscle. Milk. It tastes great and really works. Cyto. Sport also claims that Muscle. Milk contains its patented leanlipid, which actually is considered . Creatine is an amino acid found in the human body and also in red meat, fish.. It is made from arginine, glycine and methionine. Creatine plays a major role in cellular energy and helps regenerate ATP (Adenosine Triphosphate) in the human body. Without ATP, muscle contraction is not possible. Creatine claims to increase energy, power output, and enhances muscle size and strength. Creatine is by no means a steroid. Creatine is not a lab synthesized substance; it is made naturally in the body. There are many different types of creatine products out there: Which Creatine Product Should I Buy? This question is very popular among the bodybuilding community. Most people would simply tell you to buy bulk creatine ethyl ester or bulk creatine monohydrate, and they're right. Pure bulk creatine is very effective and very inexpensive. However, if you have the money, I recommend you try Gaspari Nutrition Size- On. It cost about 5. 0 dollars for a 3. For more information about which creatine product is right for you, check out the forums on Bodybuilding. Creatine is probably the number one topic on the forum. Creatine Threads: Multivitamins: Multivitamins won't help you gain much muscle mass, but it is very beneficial for your body. After a grueling workout, we lose lots of water and vitamins from our body. Therefore, we need to replace those precious vitamins with a simple multivitamin such as Animal Pack or Centrum performance. I recommend Centrum for those people on a budget and Animal Pack if you can afford it. Centrum Performance is about seventeen dollars at Costco. Simply relying on foods for your daily vitamin intake is not enough because we expend more nutrients than the average person. Without sufficient vitamins, we cannot perform to our best in the weight room, ultimately resulting in no muscle gain. Nitric Oxide: This is recommended, not essential in your bulk. Nitric Oxide helps dilate the blood vessels in your body to allow more blood to go to your muscles. Therefore, your body will not get very sore the next day because more protein is being sent into your injured muscles to help repair it faster. Some people also take Nitric Oxide for the . There's nothing more motivating than seeing your veins bulge up when you're doing curls. Again, this is not essential because your muscles can be repaired just as fast if you were to consume sufficient protein and glutamine. If you do indeed decide to purchase Nitric Oxide, I recommend buying BSN NO- Xplode. How Long Should One Bulk Before They Begin To Cut? Also known as anabolic. AAS) or colloquially as . The use of AAS is related to an increase in protein synthesis, a. These drugs. have virilizing and androgenic properties that stimulate the. While these drugs were first synthesized. It is. worthwhile to note that the use of AAS in combination with a proper. AAS use is also related to dramatic enhancements in. Routes Of Administrations. AAS are commonly available and. It is important. to note that the traditional administration routes don't have. Generally, all water- based and oil- based. Other injection sites that may be considered by you could. Biceps, Lats, Pectorals, Quadriceps, Traps, and Calves. Mechanism Of Action. AAS, as fat- soluble hormones, are. After this, the compound. These drugs increase the production of. In addition to that, they have the ability to affect a. BMR). Medical Uses. Anabolic Androgenic steroids are. Besides this. they induce male puberty, prevent bone loss in elderly men, stimulate. They drugs are also used for promoting muscle. Use Of Drugs In Sports (And Other Purposes)AAS are commonly used by amateur and. These drugs are also used to improve the levels of. AAS are also used to. The use of these drugs increases. The use of anabolics is also linked with. Moreover, the use of AAS enhances the number of muscle. Steroid Abuse. Anabolic Steroid Use by Students 2. Monitoring. and Future Survey. When used indiscriminately or in absence. Some of the possible side effects associated. LDL (bad. cholesterol), decrease in HDL (good cholesterol), trembling. HIV/AIDS and hepatitis when administered. How To Avoid the Side Effects? AAS should only be used legally and. The dosages and the duration of use should be in strict. In case any abnormality is.
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