Are Food Allergies Causing Your Migraines? By Dr. Mercola. An estimated 2. Americans suffer with migraines. Approximately 8. 0 percent of them are women. All in all, about one in five women get migraines while only one in 1. About 6. 0 percent of women affected have menstrual- related migraines, meaning it tends to coincide with their menstrual cycle. A migraine headache is characterized as an intense throbbing or pulsing headache, typically in one area or side of your head, and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Those who have never had a migraine before can be very frightened with the neurological symptoms. The visual problems are most problematic as a migraine can simulate a stroke where you start to have disturbed vision and even short term visual loss and flashing lights. Migraine attacks can cause debilitating pain for several hours to several days. Some migraineurs experience . These are sensory warning symptoms, such as flashes of light, blind spots, or tingling in your arm or leg. The featured article. Paleo diet appears to help banish the pain for many people. This is not entirely surprising, considering that milk and wheat are two major food allergens. Are Food Allergies Causing Your Migraines? Searching the medical literature in Pub. Med. gov using the search terms . Both aspartame and MSG are notorious for causing headaches and triggering migraines. Besides noting whether or not your migraines typically occur after eating a specific food, additional questions that can help you determine whether or not you might have a food sensitivity or allergy are: Do you experience bloating after meals, gas, frequent belching, or any kind of digestive problems? Do you have chronic constipation or diarrhea? Do you have a stuffy nose after meals? Do you have low energy or feel drowsy after eating? If you answer yes to any of these questions, you may want to investigate further. Could Rooibos tea help you drink yourself THIN? Secret ingredient in the herbal brew reduces fat accumulation (but scientists say you’ll need SIX cups a day). Wine is pretty dang delicious on its own, but you can also use it to add flavor to many dishes, from “drunken” pasta to sauces and stews. You might think you can. Does alcohol make you gain weight? Find out how to lose weight and still drink wine with these diet tips from Mike Roussell, PhD. Thinking about trying The Omni Diet by Tana Amen? WebMD explains what foods you can and can't eat and what you can expect from this diet plan. Keeping a detailed food diary is the easiest way to start tracking down potentially migraine- inducing foods, as well as foods that cause other symptoms of sensitivity. Keep in mind that eliminating your migraines is not the only health benefit you can reap from identifying food allergies or sensitivities. Eliminating food antigens is also critical for gut health. I've written extensively on this topic, as medical science is now beginning to realize just how important your gut is, not just for physical health, but emotional and psychological health as well. Elimination Diets Shown Helpful in Reducing or Eliminating Migraines In a 1. Lancet,4 6. 0 migraineurs with food antigen immunoreactivity who were put on an elimination diet experienced profound relief. According to the author. When an average of 1. The 2. 5 percent of patients with hypertension became normotensive. Chemicals in the home environment can make this testing difficult for outpatients. Both immunological and non- immunological mechanisms may play a part in the pathogenesis of migraine caused by food intolerance. If you notice your migraines start up shortly after eating a specific food, then that's a good place to start. Keep in mind that you can also be sensitive to food additives like artificial colors, preservatives, flavor enhancers (MSG), and aspartame so read the food labels, and note the ingredients in your food journal. One of the best things you can do if you believe you are suffering from a food allergy is to do a diet elimination challenge. Simply remove all foods that contain what you believe you are allergic to and see if your symptoms improve over the next several days. Keep in mind that depending on your typical migraine frequency, you may need to avoid the suspected food for a few weeks in order to evaluate whether it had an effect or not. To confirm the results, you'll want to reintroduce the food or drink (on an empty stomach). If the suspected food is the culprit you will generally be able to feel the allergy symptoms return within an hour, although migraines can sometimes have a longer lag time than, say, bloating or drowsiness. Diet for Migraine Relief. Quite a few people report ridding themselves of migraines on the Paleo diet, which can be summarized as . You can easily mold your diet around the principles of Paleo eating by following my nutrition plan. The full details are described in the plan, but generally speaking, the following key factors apply to any . My sister is one of many who will get a guaranteed migraine if she consumes any aspartame. Obviously, even if you don't have migraines, there simply is no reason to ever consume aspartame Unprocessed whole foods Often raw or only lightly cooked (ideally, try to eat at least one- third of your food raw, or as much as you can manage) Organic or grass- fed, and free from additives and genetically modified ingredients Come from high- quality, local sources Carbohydrates primarily come from vegetables (except corn and potatoes, which should typically be avoided). Dramatically lowering your intake of non- vegetable carbs could improve leptin and insulin signaling which could also improve migraines I believe a return to . We've strayed so far from the foods we are designed to eat, going back to basics and refocusing your diet on fresh, whole, unprocessed, . Helpful Supplements and More. In terms of supplements that might be helpful for migraines, one of the most critical is ubiquinol (the reduced form of Coenzyme Q1. According to experts like Dr. Robert Barry, an underlying problem involved with migraines is mitochondrial dysfunction. Ubiquinol plays a vital role in ATP production, which is the basic fuel for your mitochondria. Your body does produce ubiquinol naturally, in fact it is the predominant form in most healthy cells, tissues and organs, however, with rampant pollution and poor diet, mitochondrial dysfunction has become increasingly common. 6 things other than water you can drink to lose weight. AskMen's Health & Sports channel brings you all the health, sports and fitness advice you need. Getty Images. You’d think Hemingway, the man’s man, would go for something like whiskey, straight up. But no, Bumby liked his rum and mint. If you’ve never been. Beer offers no benefits for a bad tooth, either. A 2. 00. 5 study published in Neurology. Co. Q1. 0 was superior to a placebo in preventing migraines and reducing severity. Of the patients who received 1. Co. Q1. 0 three times a day, 5. Ubiquinol is the reduced form of Co. Q1. 0, and studies have repeatedly demonstrated that it is far more effective than Co. Q1. 0 due to its superior bioavailability. Other dietary supplements that can be helpful for migraines include: Magnesium. This is probably the most important one as it contributes to relaxing the brain blood vessels that cause the pain. The best magnesium supplement I know of is magnesium threonate as it penetrates cell membranes, including the mitochondria, and no other magnesium supplement does this. Interestingly, some of the best drugs used to treat migraines are calcium channel blockers, and that is how magnesium works. Supplemental magnesium would be FAR safer than a calcium channel blocker Vitamin B2 (riboflavin) Vitamin B6 Vitamin B1. Folic acid A 2. 00. B6, and 4. 00 micrograms of vitamin B1. Compared to the placebo group, those receiving these supplements experienced a 5. Previous studies, such as a 2. European Journal of Neurology,8 have also reported that high doses of B2 (riboflavin) can help prevent migraine attacks. Patients received 4. Headache frequency was reduced from four days per month at baseline to two days per month after three months. Headache duration and intensity did not change significantly however. Keep in mind that prophylactic supplement regimens may take several weeks to produce results, so don't give up too soon. Typically, if the supplement is the right one, you'll notice results in about three to six months. Exercise is something that should also be considered as an enormously useful strategy. Last but not least, the Emotional Freedom Technique (EFT) often provides results for migraine headache relief. Newcomers who use this simple process by themselves tend to achieve relief 5. EFT is a very profound intervention that can be used in addition to the above strategies, it can also be useful for helping compliance to the lifestyle changes recommended.
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