![]() Whip up a batch of these healthy smoothies made with the best teas for weight loss to lose weight fast and burn fat. I’m so glad you are enjoying green smoothies. They are amazing for all aspects of your health. I used to have really bad acne before I changed my diet. Here are ten of our popular Nutribullet smoothies for weight loss. Each of these is low calorie, but packed with nutrition. Also, if you are looking for a. Here are 25 of the best green smoothie recipes you will ever taste! They are the most delicious, most raved about recipes that I have ever created! ![]() ![]() Top 1. 0 Weight Loss Shakes & Smoothies That Burn Belly Fat. Being married with kids has many advantages – you feel loved, safe and at times even pampered. However, marriage can make us feel strained, tired, exhausted and very often lacking energy to exercise or participate in any sport activities whatsoever. I remember the times when my husband Alex and I dreamed of having a married life filled with travelling, healthy living, sport and regular exercise. Children would simply fit into our existing lifestyle, we thought. Little did we know that having children and getting into the daily routine will at times make us feel a bit sluggish and tiresome. To Diet, Or Not to Diet? In order to break the vicious cycle, we try to become more inspired and creative and start searching for the life short- cuts and hacks to diets – the desire for breaking the family routine goes from replacing fast- food, bad eating habits and being ordinary couch potatoes to living a balanced life style with healthy diet and a lot of activities, with or without kids. How often have you thought that you needed an urgent change in your lifestyle (and of course, you always start from the coming Monday, week, month? Many times have you, I assume, just like me, planned to start living in healthy ways, promising yourself that you will make sure to implement a protein- based diet, with loads of vegetables and fruit and eventually get rid of all the belly fat! On the other hand we all read so many articles offering us various types of diets – Hollywood diet, Atkins diet, UN diet, raw food diet, Dukan diet, Paleo diet and the list goes on! Sure I would love to burn some belly fat, who wouldn’t, but who is really that persistent and can follow the strict diets that, with the knife’s precision tell us how many proteins, veggies and fruits to take in order to burn all that excess fat? I will not deny it , diets do have their pro’s and con’s – they make us look good when we lose weight, we feel lighter and more energized BUT we need to invest long- term time and energy which none of us have in the long run. Despite all the good intentions and New Year’s resolutions we somehow always lack time or will to prepare fresh salads loaded with greens and proteins such as tuna, chicken or mushrooms. Weight Loss Shakes & Smoothies – Small life changers. In the light of positive thinking and keeping up with own promises, my hubby Alex and I have recently decided that it has been enough! From now on, and this time for real, we are taking some serious measures to improve our lives – we have started making a practical simple list of how to live a healthy life: Combine protein foods with vegetables (meat, mushrooms, tuna salads – especially when preparing dinners)Introduce weight loss smoothies and protein diet shakes into your diet min. Introduce the “weekend- only- sweets” rule – bad habits die slowly so eat your favorite less healthy foods only in the weekend and not during the week or even better, replace your “sweet- tooth” cravings with the shakes and smoothies recipes given here below JFry only shortly your fresh veggies (if you cannot eat a full raw food diet)Juice fruits and veggies regularly. ![]() Exercise minimum twice a week. Take family walks in the weekends. Think positively. Meditate. Be grateful. As a part of the process, I started thinking of short cuts and balancing the daily obligations, chores and cooking as a part of the family care and introducing more raw food recipes and protein diet shakes and smoothies. My Simple Weight- Loss Smoothies and Protein Shakes. Here are my simple 1. High Protein Walnut Shake. Banana & Vanilla Smoothie. ![]() Dear GreenSmoothieGirl: I’m drinking green smoothies, and you said they were low calorie, high nutrition! Why have I GAINED two pounds in the last two weeks?Raspberry Rhapsody Smoothie. Spring Tangerine Smoothie. Orange and Strawberry Smoothie. Summer Grape & Cucumber Shake. Red Passion Shake. Green Grass and Melon Shake. Rainbow Twister Shake. Watermelon Shake. High Protein Walnut Shake Ingredients: 4- 5 pieces of walnuts. Banana & Vanilla Smoothie. Ingredients: 1 banana. Preparation: Put the banana, dried dates, yoghurt and the vanilla extract drops in the blender and pulse until you get a smooth consistence; add some ice cubes to your liking – such smoothies are fun for everyone! Raspberry Rhapsody Smoothie. Ingredients: 1. 00 gr of raspberries. Preparation: Add all the ingredients together in the blender and pulse until you get a nice, smooth drink; this is one of the healthiest summer smoothies ever and will be a great benefit to your waistline. Spring Tangerine Smoothie. Ingredients: 1 tangerine (without pits)1 tablespoon of rasped coconut. Preparation: Put all the ingredients into the blender and blend thoroughly; if you do not have tangerines, an orange will do the trick – when all mixed, simply say “Cheers”! And remember, such citrus- based weight loss smoothies are super fast fat burners! Orange & Strawberry Smoothie. Ingredients: 2 oranges (without pits)1. Preparation: Peel the oranges and remove the green parts from the strawberries; put them in the blender and add the lemon juice and the water; blend for 2- 3 minutes and o a la! Yet another one of citrus- based weight loss smoothies that will melt your pounds away. Summer Grape & Cucumber Shake. ![]() Ingredients: 2. 0- 3. Both grapes and cucumbers are a perfect base for your weight loss smoothies and shakes. Red Passion Shake. Ingredients: 1- 2 smaller cups of forest fruit mix (strawberries, raspberries, blueberries)3- 4 drops of vanilla extract. Preparation: Peel the banana skin off and cut the banana in small pieces; mix all the ingredients together in the blender and pulse until you get a great read passion shake to fill you with energy and love for life! Fruits such as berries are recommendable for weight loss smoothies and shakes as they are an immense source of fiber and therefore are good for your weight control. Green Grass Melon Shake. Ingredients: 2. 00 gr melon chunks. Preparation: Cut the melon into small chunks, dice the apple and add to the melon, put the spinach leaves and water into the blender and mix it all into the sweet, green summer shake and enjoy. Rainbow Twister Shake. Ingredients: 1. 0- 1. Preparation: Take all the fruit sorts and put them into the blender; add yoghurt (the fruit can be frozen in case that you cannot find it in your local stores); blend all into the summer fruit rainbow shake J. Our kid loves rainbow shakes J. Watermelon Shake. ![]() Ingredients: 3. 00- 4. For decoration and a fresh summery taste add the mint leaves and drink while lying back in your chair J. Summer fruit shakes are particularly refreshing and watermelons are good for hydration, digestion and are anti- inflamatory. Tips for Making Home- Made Weight- loss Smoothies & Protein Shakes I have already given you some ideas how to make fruit and vegetable shakes and smoothies with the hope that this will inspire some of you to start your own, tailor- made, belly- fat burning diet from tomorrow on! If you stick to the following tips, you will give your diet smoothies and protein shakes home- made experience an extra twist: Put the liquid ingredients into the blender firstly. Add the solid ingredients secondly. Do not drink too quickly in order to make sure that the vitamins and minerals are taken into the blood stream slowly and subsequently can affect your digestive system in a positive way. Use a straw when drinking citrus based smoothies (orange, lemon, tangerine etc.) to protect your teeth. Select organic or local products (whenever possible)Do not forget that fruits such as pineapple, lemon, tangerine, watermelon are great fat burning super foods. Organize occasionally smoothies & shakes party for your friends. And to top it all, enjoy all the weight loss protein shakes and smoothies mentioned above imagining that you are somewhere on a Hawaii beach, sitting in your summer garden with your hubby, while the kids are already in bed, tight asleep. And do not forget to exercise later.. 10 Green Smoothies That Actually Taste Good. Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. Amazon.com : Matcha Green Tea Powder - Powerful Antioxidant - Japanese Organic Culinary Grade Matcha - 4 oz (113 grams) - Increases Energy and Focus - Naturally. ![]() ![]()
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